Beef and Red Wine Casserole

£3.50 (250g)£4.75 (400g)

Tender beef marinated in red wine, slow cooked with mushrooms, carrot, tomato and celery.

Clear

Meal Description

Tender beef marinated in red wine, slow cooked with mushrooms, carrot, tomato and celery.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Sulphites

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

LOW FAT

0.8g
per 100g

LOW SALT

0.2g
per 100g

Ingredients

Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Beef (14%), Carrots, Potato, Parsnip, Mushrooms, Wine (4%) (Sulphites), Celery, Wheat Flour, Mushroom Essence (Barley), Meat Fat (Celery), Tomato Purée, Salt, Pepper, Bay Leaf.
Gluten Free
Dairy Free
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Regular portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes 15 seconds

Oven Instructions

Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Regular portion - 250g

From Frozen From Defrosted
30-35 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-45 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Sulphites

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Regular portion
Energy kJ 610kJ  
kcal (Calories) 145kcal  
Fat 2g (of which saturates) 0.75g
Carbohydrate 18g (of which sugars) 4.5g
Fibre 3.5g  
Protein 11.75g  
Sodium 187.925mg Salt equiv 0.5g
Typical values per 400g - Regular portion
Energy kJ 976kJ  
kcal (Calories) 232kcal  
Fat 3.2g (of which saturates) 1.2g
Carbohydrate 28.8g (of which sugars) 7.2g
Fibre 5.6g  
Protein 18.8g  
Sodium 300.68mg Salt equiv 0.8g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 244kJ  
kcal (Calories) 58kcal  
Fat 0.8g (of which saturates) 0.3g
Carbohydrate 7.2g (of which sugars) 1.8g
Fibre 1.4g  
Protein 4.7g  
Sodium 75.17mg Salt equiv 0.2g

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

LOW FAT

0.8g
per 100g

LOW SALT

0.2g
per 100g

Gluten Free
Dairy Free
Allium Free