Beef and Red Wine Casserole
£3.50 (250g) – £4.75 (400g)
Tender beef marinated in red wine, slow cooked with mushrooms, carrot, tomato and celery.
Meal Description
Tender beef marinated in red wine, slow cooked with mushrooms, carrot, tomato and celery.Cooking Methods
Oven, Microwave
Allergen Information
Celery, Sulphites
Nutritional Ratings
1.8g
per 100g
0.8g
per 100g
0.2g
per 100g
Ingredients
Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Beef (14%), Carrots, Potato, Parsnip, Mushrooms, Wine (4%) (Sulphites), Celery, Wheat Flour, Mushroom Essence (Barley), Meat Fat (Celery), Tomato Purée, Salt, Pepper, Bay Leaf.
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.
Size: Regular portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 minutes | 5 minutes | 4 minutes 30 seconds | 4 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes | 2 minutes 30 seconds | 2 minutes 15 seconds | 2 minutes |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 9 minutes | 8 minutes | 7 minutes | 6 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds | 3 minutes 15 seconds |
Oven Instructions
Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: Regular portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 30-35 mins | 15-20 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 40-45 mins | 25-30 mins |
Nutritional Information
Allergen Information
Celery, Sulphites
Alliums
No Alliums
Nutritional Information - Per Portion
| Typical values per 250g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 610kJ | ||
| kcal (Calories) | 145kcal | ||
| Fat | 2g | (of which saturates) | 0.75g |
| Carbohydrate | 18g | (of which sugars) | 4.5g |
| Fibre | 3.5g | ||
| Protein | 11.75g | ||
| Sodium | 187.925mg | Salt equiv | 0.5g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 976kJ | ||
| kcal (Calories) | 232kcal | ||
| Fat | 3.2g | (of which saturates) | 1.2g |
| Carbohydrate | 28.8g | (of which sugars) | 7.2g |
| Fibre | 5.6g | ||
| Protein | 18.8g | ||
| Sodium | 300.68mg | Salt equiv | 0.8g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 244kJ | ||
| kcal (Calories) | 58kcal | ||
| Fat | 0.8g | (of which saturates) | 0.3g |
| Carbohydrate | 7.2g | (of which sugars) | 1.8g |
| Fibre | 1.4g | ||
| Protein | 4.7g | ||
| Sodium | 75.17mg | Salt equiv | 0.2g |
Nutritional Ratings
1.8g
per 100g
0.8g
per 100g
0.2g
per 100g