Beef Bourguignon

£3.80 (250g)£5.15 (400g)

Classic French dish of lean beef cooked with shallots, mushrooms, bacon, herbs and red wine – served with wholegrain mustard mash. Oo la la!

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Meal Description

Classic French dish of lean beef cooked with shallots, mushrooms, bacon, herbs and red wine - served with wholegrain mustard mash. Oo la la!

Cooking Methods

Oven, Microwave

Allergen Information

Sulphites, Onion, Garlic, Milk, Wheat, Mustard

Nutritional Ratings

LOW SUGAR

1.4g
per 100g

Ingredients

Beef Bourguignon (Beef, Red Wine (Sulphites), Mushrooms, Onion, Bacon, Carrots, Tomato Purée, Garlic, Butter (Milk), Olive Oil, Beef Stock (Onion And Garlic Traces), Wheat Flour, Parsley, Thyme, Bay Leaf), Wholegrain Mustard Mash (Mashed Potato (Potato, Unsalted Butter (Milk), Salt), Mustard).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 15 seconds 2 minutes

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
40-45 mins 25-30 mins

Nutritional Information

Allergen Information

Sulphites, Onion, Garlic, Milk, Wheat, Mustard

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1283.5kJ  
kcal (Calories) 305.25kcal  
Fat 12.25g (of which saturates) 5.5g
Carbohydrate 22g (of which sugars) 3.5g
Fibre 2.5g  
Protein 24.5g  
Sodium 660mg Salt equiv 1.75g
Typical values per 400g - portion
Energy kJ 2053.6kJ  
kcal (Calories) 488.4kcal  
Fat 19.6g (of which saturates) 8.8g
Carbohydrate 35.2g (of which sugars) 5.6g
Fibre 4g  
Protein 39.2g  
Sodium 1056mg Salt equiv 2.8g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 513.4kJ  
kcal (Calories) 122.1kcal  
Fat 4.9g (of which saturates) 2.2g
Carbohydrate 8.8g (of which sugars) 1.4g
Fibre 1g  
Protein 9.8g  
Sodium 264mg Salt equiv 0.7g

Nutritional Ratings

LOW SUGAR

1.4g
per 100g