Beef Madras

£3.60 (250g)£4.90 (400g)

Classic Indian curry made with roasted ground spices, fresh spices and coconut milk. Medium heat, served with rice.

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Meal Description

Classic Indian curry made with roasted ground spices, fresh spices and coconut milk. Medium heat, served with rice.

Cooking Methods

Oven, Microwave

Nutritional Ratings

LOW SUGAR

1.9g
per 100g

LOW SALT

0.15g
per 100g

Ingredients

Beef Madras Curry (50%) contains Beef (44%) Onion, Coconut Milk, Tomatoes, Olive Oil, Green Chilli, Garlic, Ginger, Coriander Seeds, Peppercorns, Fennel Seeds, Fenugreek Seeds, Dried Red Chillies, Cloves, Cooked Rice (50%) Water, Rice, Salt
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 4.5 4 4
Cooking Times from Defrosted
700W 800W 900W 1000W
2.5 2.25 2 2

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 8 7 7
Cooking Times from Defrosted
700W 800W 900W 1000W
4.5 4 3.5 3.5

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of the oven. Leave to stand for 2 minutes before serving

Size: portion - 250g

From Frozen From Defrosted
25-35 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-55 mins 20-30 mins

Nutritional Information

Allergen Information

None

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1463kJ  
kcal (Calories) 349kcal  
Fat 13.75g (of which saturates) 8g
Carbohydrate 30.75g (of which sugars) 4.75g
Fibre 1.75g  
Protein 22.75g  
Sodium 150mg Salt equiv 0.375g
Typical values per 400g - portion
Energy kJ 2340.8kJ  
kcal (Calories) 558.4kcal  
Fat 22g (of which saturates) 12.8g
Carbohydrate 49.2g (of which sugars) 7.6g
Fibre 2.8g  
Protein 36.4g  
Sodium 240mg Salt equiv 0.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 585.2kJ  
kcal (Calories) 139.6kcal  
Fat 5.5g (of which saturates) 3.2g
Carbohydrate 12.3g (of which sugars) 1.9g
Fibre 0.7g  
Protein 9.1g  
Sodium 60mg Salt equiv 0.15g

Nutritional Ratings

LOW SUGAR

1.9g
per 100g

LOW SALT

0.15g
per 100g

Gluten Free
Dairy Free