Beef Madras

£3.50 (250g)£4.75 (400g)

Classic Indian curry made with roasted ground spices, fresh spices and coconut milk. Medium heat, served with rice.

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Meal Description

Classic Indian curry made with roasted ground spices, fresh spices and coconut milk. Medium heat, served with rice.

Cooking Methods

Oven, Microwave

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

LOW SALT

0.16g
per 100g

Ingredients

Beef Madras Curry (50%) contains Beef (44%) Onion, Coconut Milk, Tomatoes, Olive Oil, Green Chilli, Garlic, Ginger, Coriander Seeds, Peppercorns, Fennel Seeds, Fenugreek Seeds, Dried Red Chillies, Cloves, Cooked Rice (50%) Water, Rice, Salt
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 4.5 4 4
Cooking Times from Defrosted
700W 800W 900W 1000W
2.5 2.25 2 2

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 8 7 7
Cooking Times from Defrosted
700W 800W 900W 1000W
4.5 4 3.5 3.5

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of the oven. Leave to stand for 2 minutes before serving

Size: portion - 250g

From Frozen From Defrosted
25-35 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-55 mins 20-30 mins

Nutritional Information

Allergen Information

None

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1335kJ  
kcal (Calories) 317.5kcal  
Fat 8g (of which saturates) 2g
Carbohydrate 37.75g (of which sugars) 7.25g
Fibre 2.25g  
Protein 24g  
Sodium 0mg Salt equiv 0.4g
Typical values per 400g - portion
Energy kJ 2136kJ  
kcal (Calories) 508kcal  
Fat 12.8g (of which saturates) 3.2g
Carbohydrate 60.4g (of which sugars) 11.6g
Fibre 3.6g  
Protein 38.4g  
Sodium 0mg Salt equiv 0.64g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 534kJ  
kcal (Calories) 127kcal  
Fat 3.2g (of which saturates) 0.8g
Carbohydrate 15.1g (of which sugars) 2.9g
Fibre 0.9g  
Protein 9.6g  
Sodium 0mg Salt equiv 0.16g

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

LOW SALT

0.16g
per 100g

Gluten Free
Dairy Free