Butternut Squash Casserole

£3.35 (250g)£4.65 (400g)

Sweet butternutsquash is roasted?in a casserole with broccoli, buckwheat and quinoa, and is served with our own tomato and roasted red pepper sauce.

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Meal Description

Sweet butternutsquash is roasted?in a casserole with broccoli, buckwheat and quinoa, and is served with our own tomato and roasted red pepper sauce.

Cooking Methods

Oven, Microwave

Allergen Information

Wheat, Pine Nuts, Palm, Onion, Celery, Garlic, May Contain Peanuts, Nuts, and Sesame seeds

Nutritional Ratings

LOW SUGAR

4.3g
per 100g

LOW SALT

0.2g
per 100g

Ingredients

Butternut Squash, Water, Tomatoes, Broccoli, Quinoa, Bulgur Wheat, Pine Nuts (May Contain Peanuts, Nuts, Sesame Seeds), Lime Juice, Coriander Leaves, Vegetable Stock (Salt, Vegetable Fats (Palm, Shea, Sal), Potato Starch, Yeast Extract, Sugar, Onion Powder, Carrots, Herbs (Parsley, Tarragon), Spices (Celery Seeds, Garlic Powder, Turmeric, Pepper, Parsley Roots), Tomato Powder, Red Pepper, Caramel Syrup, Flavourings (contain Celery, Leek, Maltodextrin. (Celery), Mixed Herbs, Paprika), Roasted Red Pepper Sauce (Tomatoes, Onion, Red Peppers, Olive Oil, Garlic, Red Wine Vinegar).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 2 minutes 20 seconds 2 minutes

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 20 seconds 3 minutes 50 seconds 3 minutes 20 seconds 3 minutes 20 seconds

Oven Instructions

Size: portion - 250g

From Frozen From Defrosted
25 to 30 mins 15 to 20 mins

Size: portion - 400g

From Frozen From Defrosted
45 to 55 mins 20 to 30 mins

Nutritional Information

Allergen Information

Wheat, Pine Nuts, Palm, Onion, Celery, Garlic, May Contain Peanuts, Nuts, and Sesame seeds

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1119.5kJ  
kcal (Calories) 265.25kcal  
Fat 10.5g (of which saturates) 0.75g
Carbohydrate 34.75g (of which sugars) 10.75g
Fibre 3.75g  
Protein 8.75g  
Sodium 200.25mg Salt equiv 0.5g
Typical values per 400g - portion
Energy kJ 1791.2kJ  
kcal (Calories) 424.4kcal  
Fat 16.8g (of which saturates) 1.2g
Carbohydrate 55.6g (of which sugars) 17.2g
Fibre 6g  
Protein 14g  
Sodium 320.4mg Salt equiv 0.8g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 447.8kJ  
kcal (Calories) 106.1kcal  
Fat 4.2g (of which saturates) 0.3g
Carbohydrate 13.9g (of which sugars) 4.3g
Fibre 1.5g  
Protein 3.5g  
Sodium 80.1mg Salt equiv 0.2g

Nutritional Ratings

LOW SUGAR

4.3g
per 100g

LOW SALT

0.2g
per 100g