Butternut Squash Casserole

£3.25 (250g)£4.50 (400g)

Sweet butternutsquash is roasted in a casserole with broccoli, buckwheat and quinoa, and is served with our own tomato and roasted red pepper sauce.

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Meal Description

Sweet butternutsquash is roasted in a casserole with broccoli, buckwheat and quinoa, and is served with our own tomato and roasted red pepper sauce.

Cooking Methods

Oven, Microwave

Allergen Information

Wheat, Pine Nuts, Palm, Onion, Celery, Garlic, May Contain Peanuts, Nuts, and Sesame seeds

Nutritional Ratings

LOW SUGAR

4.6g
per 100g

LOW SALT

0.05g
per 100g

Ingredients

Butternut Squash, Water, Tomatoes, Broccoli, Quinoa, Bulgur Wheat, Pine Nuts (May Contain Peanuts, Nuts, Sesame Seeds), Lime Juice, Coriander Leaves, Vegetable Stock (Salt, Vegetable Fats (Palm, Shea, Sal), Potato Starch, Yeast Extract, Sugar, Onion Powder, Carrots, Herbs (Parsley, Tarragon), Spices (Celery Seeds, Garlic Powder, Turmeric, Pepper, Parsley Roots), Tomato Powder, Red Pepper, Caramel Syrup, Flavourings (contain Celery, Leek, Maltodextrin. (Celery), Mixed Herbs, Paprika), Roasted Red Pepper Sauce (Tomatoes, Onion, Red Peppers, Olive Oil, Garlic, Red Wine Vinegar).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 2 minutes 20 seconds 2 minutes

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 20 seconds 3 minutes 50 seconds 3 minutes 20 seconds 3 minutes 20 seconds

Oven Instructions

Size: portion - 250g

From Frozen From Defrosted
25 to 30 mins 15 to 20 mins

Size: portion - 400g

From Frozen From Defrosted
45 to 55 mins 20 to 30 mins

Nutritional Information

Allergen Information

Wheat, Pine Nuts, Palm, Onion, Celery, Garlic, May Contain Peanuts, Nuts, and Sesame seeds

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 996.25kJ  
kcal (Calories) 236.25kcal  
Fat 9.5g (of which saturates) 0.75g
Carbohydrate 31g (of which sugars) 11.5g
Fibre 3.75g  
Protein 7.75g  
Sodium 51mg Salt equiv 0.125g
Typical values per 400g - portion
Energy kJ 1594kJ  
kcal (Calories) 378kcal  
Fat 15.2g (of which saturates) 1.2g
Carbohydrate 49.6g (of which sugars) 18.4g
Fibre 6g  
Protein 12.4g  
Sodium 81.6mg Salt equiv 0.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 398.5kJ  
kcal (Calories) 94.5kcal  
Fat 3.8g (of which saturates) 0.3g
Carbohydrate 12.4g (of which sugars) 4.6g
Fibre 1.5g  
Protein 3.1g  
Sodium 20.4mg Salt equiv 0.05g

Nutritional Ratings

LOW SUGAR

4.6g
per 100g

LOW SALT

0.05g
per 100g