Cauliflower Cheese

£2.85 (225g)£3.85 (350g)

Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika

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Meal Description

Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika

Cooking Methods

Oven, Microwave

Allergen Information

Gluten (from Wheat), Milk, Mustard

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW SALT

0.268g
per 100g

Ingredients

Cauliflower (68%), Cheese Sauce (30%)(Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Parmesan Cheese (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (2%)(Milk), Paprika.

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 225g

Cooking Times from Frozen
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 15 seconds 2 minutes 1 minute 45 seconds 1 minute 30 seconds

Size: Medium portion - 350g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 225g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Medium portion - 350g

From Frozen From Defrosted
30-35 mins 20-25 mins

Nutritional Information

Allergen Information

Gluten (from Wheat), Milk, Mustard

Alliums

Garlic

Nutritional Information - Per Portion

Typical values per 225g - Small portion
Energy kJ 813.375kJ  
kcal (Calories) 194.625kcal  
Fat 12.6g (of which saturates) 7.425g
Carbohydrate 11.925g (of which sugars) 5.4g
Fibre 3.825g  
Protein 10.575g  
Sodium 240.975mg Salt equiv 0.603g
Typical values per 350g - Medium portion
Energy kJ 1265.25kJ  
kcal (Calories) 302.75kcal  
Fat 19.6g (of which saturates) 11.55g
Carbohydrate 18.55g (of which sugars) 8.4g
Fibre 5.95g  
Protein 16.45g  
Sodium 374.85mg Salt equiv 0.938g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 361.5kJ  
kcal (Calories) 86.5kcal  
Fat 5.6g (of which saturates) 3.3g
Carbohydrate 5.3g (of which sugars) 2.4g
Fibre 1.7g  
Protein 4.7g  
Sodium 107.1mg Salt equiv 0.268g

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW SALT

0.268g
per 100g