Cauliflower Cheese
£2.85 (225g) – £3.85 (350g)
Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika
Meal Description
Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprikaCooking Methods
Oven, Microwave
Allergen Information
Gluten (from Wheat), Milk, Mustard
Nutritional Ratings
2.4g
per 100g
0.268g
per 100g
Ingredients
Cauliflower (68%), Cheese Sauce (30%)(Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Parmesan Cheese (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (2%)(Milk), Paprika.Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.
Size: Small portion - 225g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds | 3 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2 minutes 15 seconds | 2 minutes | 1 minute 45 seconds | 1 minute 30 seconds |
Size: Medium portion - 350g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 minutes 30 seconds | 5 minutes 30 seconds | 5 minutes | 4 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes 15 seconds | 2 minutes 45 seconds | 2 minutes 30 seconds | 2 minutes 15 seconds |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: Small portion - 225g
| From Frozen | From Defrosted |
|---|---|
| 25-30 mins | 15-20 mins |
Size: Medium portion - 350g
| From Frozen | From Defrosted |
|---|---|
| 30-35 mins | 20-25 mins |
Nutritional Information
Allergen Information
Gluten (from Wheat), Milk, Mustard
Alliums
Garlic
Nutritional Information - Per Portion
| Typical values per 225g - Small portion | |||
|---|---|---|---|
| Energy kJ | 813.375kJ | ||
| kcal (Calories) | 194.625kcal | ||
| Fat | 12.6g | (of which saturates) | 7.425g |
| Carbohydrate | 11.925g | (of which sugars) | 5.4g |
| Fibre | 3.825g | ||
| Protein | 10.575g | ||
| Sodium | 240.975mg | Salt equiv | 0.603g |
| Typical values per 350g - Medium portion | |||
|---|---|---|---|
| Energy kJ | 1265.25kJ | ||
| kcal (Calories) | 302.75kcal | ||
| Fat | 19.6g | (of which saturates) | 11.55g |
| Carbohydrate | 18.55g | (of which sugars) | 8.4g |
| Fibre | 5.95g | ||
| Protein | 16.45g | ||
| Sodium | 374.85mg | Salt equiv | 0.938g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 361.5kJ | ||
| kcal (Calories) | 86.5kcal | ||
| Fat | 5.6g | (of which saturates) | 3.3g |
| Carbohydrate | 5.3g | (of which sugars) | 2.4g |
| Fibre | 1.7g | ||
| Protein | 4.7g | ||
| Sodium | 107.1mg | Salt equiv | 0.268g |
Nutritional Ratings
2.4g
per 100g
0.268g
per 100g