Cauliflower Cheese
£2.95 – £4.00
Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika
Meal Description
Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprikaCooking Methods
Oven, Microwave
Allergen Information
Gluten (from Wheat), Milk, Mustard
Nutritional Ratings
2.4g
per 100g
0.268g
per 100g
Ingredients
Cauliflower (68%), Cheese Sauce (30%)(Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (2%)(Milk), Paprika.Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.
Size: portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 50 seconds | 4 minutes 30 seconds | 4 minutes | 3 minutes 40 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2 minutes 30 seconds | 2 minutes 15 seconds | 2 minutes | 1 minute 45 seconds |
Size: portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 7 minutes | 6 minutes | 5 minutes 30 seconds | 5 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes 30 seconds | 3 minutes 15 seconds | 3 minutes | 2 minutes 45 seconds |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25-30 mins | 15-20 mins |
Size: portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 30-35 mins | 20-25 mins |
Nutritional Information
Allergen Information
Gluten (from Wheat), Milk, Mustard
Alliums
Garlic
Nutritional Information - Per Portion
| Typical values per 250g - portion | |||
|---|---|---|---|
| Energy kJ | 903.75kJ | ||
| kcal (Calories) | 216.25kcal | ||
| Fat | 14g | (of which saturates) | 8.25g |
| Carbohydrate | 13.25g | (of which sugars) | 6g |
| Fibre | 4.25g | ||
| Protein | 11.75g | ||
| Sodium | 267.75mg | Salt equiv | 0.67g |
| Typical values per 400g - portion | |||
|---|---|---|---|
| Energy kJ | 1446kJ | ||
| kcal (Calories) | 346kcal | ||
| Fat | 22.4g | (of which saturates) | 13.2g |
| Carbohydrate | 21.2g | (of which sugars) | 9.6g |
| Fibre | 6.8g | ||
| Protein | 18.8g | ||
| Sodium | 428.4mg | Salt equiv | 1.072g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 361.5kJ | ||
| kcal (Calories) | 86.5kcal | ||
| Fat | 5.6g | (of which saturates) | 3.3g |
| Carbohydrate | 5.3g | (of which sugars) | 2.4g |
| Fibre | 1.7g | ||
| Protein | 4.7g | ||
| Sodium | 107.1mg | Salt equiv | 0.268g |
Nutritional Ratings
2.4g
per 100g
0.268g
per 100g