Cauliflower Cheese

£2.95£4.00

Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika

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Meal Description

Tender cauliflower florets smothered in a tasty cheese sauce, finished with grated mature cheddar cheese and a touch of paprika

Cooking Methods

Oven, Microwave

Allergen Information

Gluten (from Wheat), Milk, Mustard

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW SALT

0.268g
per 100g

Ingredients

Cauliflower (68%), Cheese Sauce (30%)(Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (2%)(Milk), Paprika.

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
4 minutes 50 seconds 4 minutes 30 seconds 4 minutes 3 minutes 40 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
7 minutes 6 minutes 5 minutes 30 seconds 5 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 30 seconds 3 minutes 15 seconds 3 minutes 2 minutes 45 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
30-35 mins 20-25 mins

Nutritional Information

Allergen Information

Gluten (from Wheat), Milk, Mustard

Alliums

Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 903.75kJ  
kcal (Calories) 216.25kcal  
Fat 14g (of which saturates) 8.25g
Carbohydrate 13.25g (of which sugars) 6g
Fibre 4.25g  
Protein 11.75g  
Sodium 267.75mg Salt equiv 0.67g
Typical values per 400g - portion
Energy kJ 1446kJ  
kcal (Calories) 346kcal  
Fat 22.4g (of which saturates) 13.2g
Carbohydrate 21.2g (of which sugars) 9.6g
Fibre 6.8g  
Protein 18.8g  
Sodium 428.4mg Salt equiv 1.072g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 361.5kJ  
kcal (Calories) 86.5kcal  
Fat 5.6g (of which saturates) 3.3g
Carbohydrate 5.3g (of which sugars) 2.4g
Fibre 1.7g  
Protein 4.7g  
Sodium 107.1mg Salt equiv 0.268g

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW SALT

0.268g
per 100g