Chicken Korma

£3.50 (250g)£4.95 (400g)

Tender chicken pieces in a rich creamy mild curry sauce. It is full of flavour with a very slight hint of fruit, and includes roasted flaked almonds for a little bit of crunch. Served with rice.

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Meal Description

Tender chicken pieces in a rich creamy mild curry sauce. It is full of flavour with a very slight hint of fruit, and includes roasted flaked almonds for a little bit of crunch. Served with rice.

Cooking Methods

Oven, Microwave

Allergen Information

Onion, Milk, Nuts, Garlic, Celery

Nutritional Ratings

LOW SUGAR

2.6g
per 100g

LOW SALT

0.4g
per 100g

Ingredients

Chicken (22%), Onion, Cream , Mango Chutney, Butter, Almond Flakes, Ginger, Garlic, Coriander Leaves, Ground Cumin, Chicken Stock (Salt, Vegetable Fats, Chicken, Celery Seeds, Lemon, Parsley, Antioxidant (extracts Of Rosemary) (Celery), Ground Coriander, Turmeric, Mild Chilli Powder, Black Pepper, Cooked Rice (Water, Rice, Salt).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 45 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 50 seconds

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes 10 seconds

Oven Instructions

Preheat Oven to Fan 180, Gas 6, 200C. Place on a baking tray in the centre of the oven. Leave to stand for 2 minutes before serving

Size: portion - 250g

From Frozen From Defrosted
25 to 35 mins 15 to 20 mins

Size: portion - 400g

From Frozen From Defrosted
45 to 55 mins 20 to 30 mins

Nutritional Information

Allergen Information

Onion, Milk, Nuts, Garlic, Celery

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1488.5kJ  
kcal (Calories) 356.25kcal  
Fat 15.5g (of which saturates) 8g
Carbohydrate 34g (of which sugars) 6.5g
Fibre 1.5g  
Protein 21.5g  
Sodium 348.5mg Salt equiv 1g
Typical values per 400g - portion
Energy kJ 2381.6kJ  
kcal (Calories) 570kcal  
Fat 24.8g (of which saturates) 12.8g
Carbohydrate 54.4g (of which sugars) 10.4g
Fibre 2.4g  
Protein 34.4g  
Sodium 557.6mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 595.4kJ  
kcal (Calories) 142.5kcal  
Fat 6.2g (of which saturates) 3.2g
Carbohydrate 13.6g (of which sugars) 2.6g
Fibre 0.6g  
Protein 8.6g  
Sodium 139.4mg Salt equiv 0.4g

Nutritional Ratings

LOW SUGAR

2.6g
per 100g

LOW SALT

0.4g
per 100g

Gluten Free