Chicken Schnitzel
£3.70 (250g) – £5.25 (400g)
Tenderised chicken breasts coated in our own cheese and garlic crumb with a disc of garlic parsley butter (remove before cooking if not required). Served with crispy potato wedges and green beans.
Meal Description
Tenderised chicken breasts coated in our own cheese and garlic crumb with a disc of garlic parsley butter (remove before cooking if not required). Served with crispy potato wedges and green beans.Cooking Methods
Oven, Microwave
Allergen Information
Milk, Wheat, Garlic, Egg
Ingredients
Potato Wedges (Potato, Sunflower Oil, Paprika, Salt, Pepper), Chicken Schnitzel (Chicken, Cheese Crumb (Cheddar Cheese, Bread, Garlic, Egg, Sunflower Oil, Wheat Flour), Green Beans, Garlic Butter (Butter, Parmesan Cheese, Garlic, Salt, Parsley).Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes
Size: portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 minutes 30 seconds | 5 minutes 30 seconds | 5 minutes | 4 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes 20 seconds | 2 minutes 50 seconds | 2 minutes 30 seconds | 2 minutes 20 seconds |
Size: portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 9 minutes 30 seconds | 8 minutes 30 seconds | 7 minutes 30 seconds | 6 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 50 seconds | 4 minutes 20 seconds | 3 minutes 50 seconds | 3 minutes 20 seconds |
Oven Instructions
Preheat Oven to Fan 180, Gas 6, 200C. Place on a baking tray in the centre of the oven. Leave to stand for 2 minutes before serving
Size: portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25 to 30 mins | 15 to 20 mins |
Size: portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 30 to 40 mins | 20 to 25 mins |
Nutritional Information
Allergen Information
Milk, Wheat, Garlic, Egg
Alliums
Garlic
Nutritional Information - Per Portion
| Typical values per 250g - portion | |||
|---|---|---|---|
| Energy kJ | 1209.5kJ | ||
| kcal (Calories) | 287.5kcal | ||
| Fat | 9.75g | (of which saturates) | 2.75g |
| Carbohydrate | 29.75g | (of which sugars) | 3g |
| Fibre | 5.5g | ||
| Protein | 21g | ||
| Sodium | 126.5mg | Salt equiv | 0.325g |
| Typical values per 400g - portion | |||
|---|---|---|---|
| Energy kJ | 1935.2kJ | ||
| kcal (Calories) | 460kcal | ||
| Fat | 15.6g | (of which saturates) | 4.4g |
| Carbohydrate | 47.6g | (of which sugars) | 4.8g |
| Fibre | 8.8g | ||
| Protein | 33.6g | ||
| Sodium | 202.4mg | Salt equiv | 0.52g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 483.8kJ | ||
| kcal (Calories) | 115kcal | ||
| Fat | 3.9g | (of which saturates) | 1.1g |
| Carbohydrate | 11.9g | (of which sugars) | 1.2g |
| Fibre | 2.2g | ||
| Protein | 8.4g | ||
| Sodium | 50.6mg | Salt equiv | 0.13g |