Chicken Schnitzel

£3.70 (250g)£5.25 (400g)

Tenderised chicken breasts coated in our own cheese and garlic crumb with a disc of garlic parsley butter (remove before cooking if not required). Served with crispy potato wedges and green beans.

Clear

Meal Description

Tenderised chicken breasts coated in our own cheese and garlic crumb with a disc of garlic parsley butter (remove before cooking if not required). Served with crispy potato wedges and green beans.

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Wheat, Garlic, Egg

Ingredients

Potato Wedges (Potato, Sunflower Oil, Paprika, Salt, Pepper), Chicken Schnitzel (Chicken, Cheese Crumb (Cheddar Cheese, Bread, Garlic, Egg, Sunflower Oil, Wheat Flour), Green Beans, Garlic Butter (Butter, Parmesan Cheese, Garlic, Salt, Parsley).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 20 seconds 2 minutes 50 seconds 2 minutes 30 seconds 2 minutes 20 seconds

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 30 seconds 8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 50 seconds 4 minutes 20 seconds 3 minutes 50 seconds 3 minutes 20 seconds

Oven Instructions

Preheat Oven to Fan 180, Gas 6, 200C. Place on a baking tray in the centre of the oven. Leave to stand for 2 minutes before serving

Size: portion - 250g

From Frozen From Defrosted
25 to 30 mins 15 to 20 mins

Size: portion - 400g

From Frozen From Defrosted
30 to 40 mins 20 to 25 mins

Nutritional Information

Allergen Information

Milk, Wheat, Garlic, Egg

Alliums

Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1209.5kJ  
kcal (Calories) 287.5kcal  
Fat 9.75g (of which saturates) 2.75g
Carbohydrate 29.75g (of which sugars) 3g
Fibre 5.5g  
Protein 21g  
Sodium 126.5mg Salt equiv 0.325g
Typical values per 400g - portion
Energy kJ 1935.2kJ  
kcal (Calories) 460kcal  
Fat 15.6g (of which saturates) 4.4g
Carbohydrate 47.6g (of which sugars) 4.8g
Fibre 8.8g  
Protein 33.6g  
Sodium 202.4mg Salt equiv 0.52g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 483.8kJ  
kcal (Calories) 115kcal  
Fat 3.9g (of which saturates) 1.1g
Carbohydrate 11.9g (of which sugars) 1.2g
Fibre 2.2g  
Protein 8.4g  
Sodium 50.6mg Salt equiv 0.13g