Chicken Tikka Masala

£3.60 (250g)£5.10 (400g)

Chicken marinated in Indian spices, cooked in a medium curry sauce served with basmati rice

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Meal Description

Chicken marinated in Indian spices, cooked in a medium curry sauce served with basmati rice

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Mustard

Nutritional Ratings

LOW SUGAR

1.6g
per 100g

LOW FAT

3.9g
per 100g

LOW SALT

0.3g
per 100g

Ingredients

Chicken Tikka Masala (70%) (Masala Sauce (Onion, Tomatoes, Water, Ginger, Red Chilli, Garlic, Ground Cumin, Salt, Turmeric, Garam Masala, Asafoedida), Chicken (24%), Yogurt (Milk), Red Peppers, Green Peppers, Vegetable Oil, Tandori Powder (Mustard)), Cooked Rice (Water, Rice, Salt).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Stir and leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Milk, Mustard

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1245.75kJ  
kcal (Calories) 297.75kcal  
Fat 9.75g (of which saturates) 2.5g
Carbohydrate 29.25g (of which sugars) 4g
Fibre 1.75g  
Protein 21.25g  
Sodium 294.75mg Salt equiv 0.75g
Typical values per 400g - Regular portion
Energy kJ 1993.2kJ  
kcal (Calories) 476.4kcal  
Fat 15.6g (of which saturates) 4g
Carbohydrate 46.8g (of which sugars) 6.4g
Fibre 2.8g  
Protein 34g  
Sodium 471.6mg Salt equiv 1.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 498.3kJ  
kcal (Calories) 119.1kcal  
Fat 3.9g (of which saturates) 1g
Carbohydrate 11.7g (of which sugars) 1.6g
Fibre 0.7g  
Protein 8.5g  
Sodium 117.9mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

1.6g
per 100g

LOW FAT

3.9g
per 100g

LOW SALT

0.3g
per 100g

Gluten Free