Chicken Tikka Masala

£3.60 (250g)£5.10 (400g)

Chicken marinated in Indian spices, cooked in a medium curry sauce served with basmati rice

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Meal Description

Chicken marinated in Indian spices, cooked in a medium curry sauce served with basmati rice

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Mustard

Nutritional Ratings

LOW SUGAR

2.5g
per 100g

LOW FAT

1.1g
per 100g

LOW SALT

0.2g
per 100g

Ingredients

Chicken Tikka Masala (70%) (Masala Sauce (Onion, Tomatoes, Water, Ginger, Red Chilli, Garlic, Ground Cumin, Salt, Turmeric, Garam Masala, Asafoedida), Chicken (24%), Yogurt (Milk), Red Peppers, Green Peppers, Vegetable Oil, Tandori Powder (Mustard)), Cooked Rice (Water, Rice, Salt).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Stir and leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Milk, Mustard

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 845kJ  
kcal (Calories) 200kcal  
Fat 2.75g (of which saturates) 0.5g
Carbohydrate 31g (of which sugars) 6.25g
Fibre 2.25g  
Protein 13.25g  
Sodium 163.925mg Salt equiv 0.5g
Typical values per 400g - Regular portion
Energy kJ 1352kJ  
kcal (Calories) 320kcal  
Fat 4.4g (of which saturates) 0.8g
Carbohydrate 49.6g (of which sugars) 10g
Fibre 3.6g  
Protein 21.2g  
Sodium 262.28mg Salt equiv 0.8g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 338kJ  
kcal (Calories) 80kcal  
Fat 1.1g (of which saturates) 0.2g
Carbohydrate 12.4g (of which sugars) 2.5g
Fibre 0.9g  
Protein 5.3g  
Sodium 65.57mg Salt equiv 0.2g

Nutritional Ratings

LOW SUGAR

2.5g
per 100g

LOW FAT

1.1g
per 100g

LOW SALT

0.2g
per 100g

Gluten Free