Chickpea and Mushroom Casserole

£2.85 (250g)£3.85 (400g)

A slightly spicy casserole of chickpeas, mushrooms and carrots, in a rich tomato sauce spiced with eastern spices.

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Meal Description

A slightly spicy casserole of chickpeas, mushrooms and carrots, in a rich tomato sauce spiced with eastern spices.

Cooking Methods

Oven, Microwave

Allergen Information

Garlic

Nutritional Ratings

LOW SUGAR

3.4g
per 100g

LOW FAT

2.1g
per 100g

LOW SALT

0.21g
per 100g

Ingredients

Tomatoes, Mushrooms, Carrots, Water, Chickpeas, Tomato Purée, Lemon Juice, Olive Oil, Garlic, Turmeric, Ground Cumin, Mild Chilli Powder, Salt.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
7 minutes 6 minutes 5 minutes 30 seconds 5 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 30 seconds 3 minutes 2 minutes 45 seconds 2 minutes 30 seconds

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes 20 seconds

Oven Instructions

Preheat Oven to Fan 180, Gas 6, 200C. Place on a baking tray in the centre of the oven. Leave to stand for 2 minutes before serving

Size: portion - 250g

From Frozen From Defrosted
25 to 30 mins 15 to 20 mins

Size: portion - 400g

From Frozen From Defrosted
45 to 55 mins 25 to 35 mins

Nutritional Information

Allergen Information

Garlic

Alliums

Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 524.5kJ  
kcal (Calories) 125.25kcal  
Fat 5.25g (of which saturates) 0.75g
Carbohydrate 14.75g (of which sugars) 8.5g
Fibre 5.25g  
Protein 5.25g  
Sodium 208.5mg Salt equiv 0.525g
Typical values per 400g - portion
Energy kJ 839.2kJ  
kcal (Calories) 200.4kcal  
Fat 8.4g (of which saturates) 1.2g
Carbohydrate 23.6g (of which sugars) 13.6g
Fibre 8.4g  
Protein 8.4g  
Sodium 333.6mg Salt equiv 0.84g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 209.8kJ  
kcal (Calories) 50.1kcal  
Fat 2.1g (of which saturates) 0.3g
Carbohydrate 5.9g (of which sugars) 3.4g
Fibre 2.1g  
Protein 2.1g  
Sodium 83.4mg Salt equiv 0.21g

Nutritional Ratings

LOW SUGAR

3.4g
per 100g

LOW FAT

2.1g
per 100g

LOW SALT

0.21g
per 100g

Gluten Free
Dairy Free