Chilli Con Carne
£3.20 (250g) – £4.50 (400g)
Minced beef, red peppers and kidney beans in a rich chilli?sauce, made with lots of mild chilli powder to get all the flavour of chilli but not the fiery heat. Served with rice.
Meal Description
Minced beef, red peppers and kidney beans in a rich chilli?sauce, made with lots of mild chilli powder to get all the flavour of chilli but not the fiery heat. Served with rice.Cooking Methods
Oven, Microwave
Allergen Information
Barley
Nutritional Ratings
1.9g
per 100g
Ingredients
Chilli Con Carne (50%) contains beef (40%) Red Peppers, Pale Ale, Red Kidney beans, Tomato, red Onion, Olive Oil, Red Chilli, Tomato Puree, Mild Chilli Powder, Stock , Garlic, Paprika, Ground Cumin, Salt. Cooked Rice (50%) Rice, Water, Salt.
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.
Size: portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 | 5 | 4.5 | 4.5 |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 | 2 | 2.25 | 2.25 |
Size: portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 9 | 8 | 7 | 7 |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4.5 | 4 | 3.5 | 3.5 |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Leave to stand for 2 minutes before serving.
Size: portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25-35 mins | 15-20 mins |
Size: portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 45-55 mins | 20-30 mins |
Nutritional Information
Allergen Information
Barley
Alliums
Onions, Garlic
Nutritional Information - Per Portion
| Typical values per 250g - portion | |||
|---|---|---|---|
| Energy kJ | 1270.5kJ | ||
| kcal (Calories) | 303.5kcal | ||
| Fat | 6.75g | (of which saturates) | 1.75g |
| Carbohydrate | 34.5g | (of which sugars) | 4.75g |
| Fibre | 3.5g | ||
| Protein | 24g | ||
| Sodium | 298.5mg | Salt equiv | 0.75g |
| Typical values per 400g - portion | |||
|---|---|---|---|
| Energy kJ | 2032.8kJ | ||
| kcal (Calories) | 485.6kcal | ||
| Fat | 10.8g | (of which saturates) | 2.8g |
| Carbohydrate | 55.2g | (of which sugars) | 7.6g |
| Fibre | 5.6g | ||
| Protein | 38.4g | ||
| Sodium | 477.6mg | Salt equiv | 1.2g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 508.2kJ | ||
| kcal (Calories) | 121.4kcal | ||
| Fat | 2.7g | (of which saturates) | 0.7g |
| Carbohydrate | 13.8g | (of which sugars) | 1.9g |
| Fibre | 1.4g | ||
| Protein | 9.6g | ||
| Sodium | 119.4mg | Salt equiv | 0.3g |
Nutritional Ratings
1.9g
per 100g