Classic Fish Pie

£3.05 (250g)£4.10 (400g)

Cod, smoked haddock and salmon in a classic, white roux sauce with boiled egg, lemon and parsley topped with mash

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Meal Description

Cod, smoked haddock and salmon in a classic, white roux sauce with boiled egg, lemon and parsley topped with mash

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Soya, Gluten (from Wheat), Onion, Garlic

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

Ingredients

Classic Fish Pie Sauce (44%) (Milk, Cheddar Cheese (Milk), Peas, Wheat Flour, Butter (Milk), Chives, Mustard, Spring Onion, Parsley), Mashed Potato With Butter (Milk), Fish (18%) (Cod, Samoked Haddock, Salmon), Egg (4%), Cheddar Cheese (Milk)

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
10 minutes 30 seconds 9 minutes 8 minutes 7 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Egg, Fish, Soya, Gluten (from Wheat), Onion, Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 873.75kJ  
kcal (Calories) 208.25kcal  
Fat 9.75g (of which saturates) 6g
Carbohydrate 24.5g (of which sugars) 4.5g
Fibre 2g  
Protein 6.5g  
Sodium 372.5mg Salt equiv 1g
Typical values per 400g - Regular portion
Energy kJ 1398kJ  
kcal (Calories) 333.2kcal  
Fat 15.6g (of which saturates) 9.6g
Carbohydrate 39.2g (of which sugars) 7.2g
Fibre 3.2g  
Protein 10.4g  
Sodium 596mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 349.5kJ  
kcal (Calories) 83.3kcal  
Fat 3.9g (of which saturates) 2.4g
Carbohydrate 9.8g (of which sugars) 1.8g
Fibre 0.8g  
Protein 2.6g  
Sodium 149mg Salt equiv 0.4g

Nutritional Ratings

LOW SUGAR

1.8g
per 100g