Classic Fish Pie

£3.05 (250g)£4.10 (400g)

Cod, smoked haddock and salmon in a classic, white roux sauce with boiled egg, lemon and parsley topped with mash

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Meal Description

Cod, smoked haddock and salmon in a classic, white roux sauce with boiled egg, lemon and parsley topped with mash

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Soya, Gluten (from Wheat), Onion, Garlic

Nutritional Ratings

LOW SUGAR

2.3g
per 100g

Ingredients

Classic Fish Pie Sauce (44%) (Milk, Cheddar Cheese (Milk), Peas, Wheat Flour, Butter (Milk), Chives, Mustard, Spring Onion, Parsley), Mashed Potato With Butter (Milk), Fish (18%) (Cod, Samoked Haddock, Salmon), Egg (4%), Cheddar Cheese (Milk)

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
10 minutes 30 seconds 9 minutes 8 minutes 7 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Egg, Fish, Soya, Gluten (from Wheat), Onion, Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1491.5kJ  
kcal (Calories) 356.5kcal  
Fat 20.5g (of which saturates) 11.25g
Carbohydrate 23.75g (of which sugars) 5.75g
Fibre 2g  
Protein 19.75g  
Sodium 405.25mg Salt equiv 1.0125g
Typical values per 400g - Regular portion
Energy kJ 2386.4kJ  
kcal (Calories) 570.4kcal  
Fat 32.8g (of which saturates) 18g
Carbohydrate 38g (of which sugars) 9.2g
Fibre 3.2g  
Protein 31.6g  
Sodium 648.4mg Salt equiv 1.62g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 596.6kJ  
kcal (Calories) 142.6kcal  
Fat 8.2g (of which saturates) 4.5g
Carbohydrate 9.5g (of which sugars) 2.3g
Fibre 0.8g  
Protein 7.9g  
Sodium 162.1mg Salt equiv 0.405g

Nutritional Ratings

LOW SUGAR

2.3g
per 100g