Cod Cakes in Tomato Sauce

£3.95 (250g)£5.65 (400g)

Cod cakes infused with Middle Eastern spices in a rich tomato and spice sauce served with diced potatoes and broccoli.

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Meal Description

Cod cakes infused with Middle Eastern spices in a rich tomato and spice sauce served with diced potatoes and broccoli.

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Sulphites, Wheat

Nutritional Ratings

LOW SUGAR

3g
per 100g

Ingredients

Cod Cakes (28% contains Cod (56%) Onion, Egg, Bread, Olive Oil, Parsley, Coriander Leaves, Garlic, Ground Cumin, Salt. Sauce contains Tomato, Onion, Wine, Olive Oil, Red Chilli, Sugar, Garlic, Mint, Ground Cumin, Ground Coriander, Paprika, Salt Pepper, Diced Potatoes with Sunflower Oil. Broccoli
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6.5 5.5 5 5
Cooking Times from Defrosted
700W 800W 900W 1000W
3.25 2.75 2.5 2.5

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 8 7 7
Cooking Times from Defrosted
700W 800W 900W 1000W
4.5 4 3.5 3.5

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
35-40 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-50 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Fish, Sulphites, Wheat

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1076.75kJ  
kcal (Calories) 256kcal  
Fat 9g (of which saturates) 1.5g
Carbohydrate 21.25g (of which sugars) 7.5g
Fibre 3.5g  
Protein 19.75g  
Sodium 501.5mg Salt equiv 1.25g
Typical values per 400g - portion
Energy kJ 1722.8kJ  
kcal (Calories) 409.6kcal  
Fat 14.4g (of which saturates) 2.4g
Carbohydrate 34g (of which sugars) 12g
Fibre 5.6g  
Protein 31.6g  
Sodium 802.4mg Salt equiv 2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 430.7kJ  
kcal (Calories) 102.4kcal  
Fat 3.6g (of which saturates) 0.6g
Carbohydrate 8.5g (of which sugars) 3g
Fibre 1.4g  
Protein 7.9g  
Sodium 200.6mg Salt equiv 0.5g

Nutritional Ratings

LOW SUGAR

3g
per 100g

Dairy Free