Cod in Mornay Cheese Sauce

£3.65 (250g)£5.15 (400g)

Cod fillet with a cheese sauce topped with a gluten free crumb and Lancashire cheese served with broccoli, diced potatoes and carrots.

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Meal Description

Cod fillet with a cheese sauce topped with a gluten free crumb and Lancashire cheese served with broccoli, diced potatoes and carrots.

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Mustard

Nutritional Ratings

LOW SUGAR

1.6g
per 100g

LOW SALT

0.31g
per 100g

Ingredients

Mornay Sauce (28%) (Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Gluten Free Flour, Parmesan Cheese (Milk), Mustard), Diced Potatoes (Potato, Sunflower Oil), Cod (22%) (Fish), Broccoli, Roasted Carrots (Carrots, Vegetable Oil), Gluten Free Bread Crumbs (Gluten Free Flour, Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Lancashire Cheese (Milk).
Gluten Free
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-50 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Fish, Milk, Mustard

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1099kJ  
kcal (Calories) 274kcal  
Fat 12.25g (of which saturates) 7g
Carbohydrate 18.75g (of which sugars) 4g
Fibre 2g  
Protein 22g  
Sodium 302.5mg Salt equiv 0.775g
Typical values per 400g - Regular portion
Energy kJ 1758.4kJ  
kcal (Calories) 438.4kcal  
Fat 19.6g (of which saturates) 11.2g
Carbohydrate 30g (of which sugars) 6.4g
Fibre 3.2g  
Protein 35.2g  
Sodium 484mg Salt equiv 1.24g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 439.6kJ  
kcal (Calories) 109.6kcal  
Fat 4.9g (of which saturates) 2.8g
Carbohydrate 7.5g (of which sugars) 1.6g
Fibre 0.8g  
Protein 8.8g  
Sodium 121mg Salt equiv 0.31g

Nutritional Ratings

LOW SUGAR

1.6g
per 100g

LOW SALT

0.31g
per 100g

Gluten Free
Allium Free