Cod in Mornay Cheese Sauce

£3.80 (250g)£5.35 (400g)

Cod fillet with a cheese sauce topped with a gluten free crumb and Lancashire cheese served with broccoli, diced potatoes and carrots.

Clear

Meal Description

Cod fillet with a cheese sauce topped with a gluten free crumb and Lancashire cheese served with broccoli, diced potatoes and carrots.

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Mustard

Nutritional Ratings

LOW SUGAR

1.6g
per 100g

LOW SALT

0.31g
per 100g

Ingredients

Mornay Sauce (28%) (Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Gluten Free Flour, Parmesan Cheese (Milk), Mustard), Diced Potatoes (Potato, Sunflower Oil), Cod (22%) (Fish), Broccoli, Roasted Carrots (Carrots, Vegetable Oil), Gluten Free Bread Crumbs (Gluten Free Flour, Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Lancashire Cheese (Milk).
Gluten Free
Allium Free

Nutritional Information

Allergen Information

Egg, Fish, Milk, Mustard

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1099kJ  
kcal (Calories) 274kcal  
Fat 12.25g (of which saturates) 7g
Carbohydrate 18.75g (of which sugars) 4g
Fibre 2g  
Protein 22g  
Sodium 302.5mg Salt equiv 0.775g
Typical values per 400g - Regular portion
Energy kJ 1758.4kJ  
kcal (Calories) 438.4kcal  
Fat 19.6g (of which saturates) 11.2g
Carbohydrate 30g (of which sugars) 6.4g
Fibre 3.2g  
Protein 35.2g  
Sodium 484mg Salt equiv 1.24g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 439.6kJ  
kcal (Calories) 109.6kcal  
Fat 4.9g (of which saturates) 2.8g
Carbohydrate 7.5g (of which sugars) 1.6g
Fibre 0.8g  
Protein 8.8g  
Sodium 121mg Salt equiv 0.31g

Nutritional Ratings

LOW SUGAR

1.6g
per 100g

LOW SALT

0.31g
per 100g

Gluten Free
Allium Free