Cod in Parsley Sauce

£3.80 (250g)£5.35 (400g)

Succulent cod fillet in a refreshing parsley sauce with diced potato, broccoli and carrots

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Meal Description

Succulent cod fillet in a refreshing parsley sauce with diced potato, broccoli and carrots

Cooking Methods

Oven, Microwave

Allergen Information

Fish, Milk

Nutritional Ratings

LOW SUGAR

1.9g
per 100g

LOW SALT

0.29g
per 100g

Ingredients

Parsley Sauce (30%) (Milk, Unsalted Butter (Milk), Wheat Flour, Cream (Milk), Parsley (1%), Salt, Pepper), Cod (22%) (Fish), Diced Potatoes (Potato, Sunflower Oil), Carrots, Broccoli.
Allium Free

Nutritional Information

Allergen Information

Fish, Milk

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 701kJ  
kcal (Calories) 165.75kcal  
Fat 2.75g (of which saturates) 1g
Carbohydrate 19.5g (of which sugars) 4.75g
Fibre 2.5g  
Protein 15.75g  
Sodium 280.5mg Salt equiv 0.725g
Typical values per 400g - Regular portion
Energy kJ 1121.6kJ  
kcal (Calories) 265.2kcal  
Fat 4.4g (of which saturates) 1.6g
Carbohydrate 31.2g (of which sugars) 7.6g
Fibre 4g  
Protein 25.2g  
Sodium 448.8mg Salt equiv 1.16g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 280.4kJ  
kcal (Calories) 66.3kcal  
Fat 1.1g (of which saturates) 0.4g
Carbohydrate 7.8g (of which sugars) 1.9g
Fibre 1g  
Protein 6.3g  
Sodium 112.2mg Salt equiv 0.29g

Nutritional Ratings

LOW SUGAR

1.9g
per 100g

LOW SALT

0.29g
per 100g

Allium Free