Cod in Parsley Sauce

£3.55 (250g)£5.00 (400g)

Succulent cod fillet in a refreshing parsley sauce with diced potato, broccoli and carrots

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Meal Description

Succulent cod fillet in a refreshing parsley sauce with diced potato, broccoli and carrots

Cooking Methods

Oven, Microwave

Allergen Information

Fish, Milk

Nutritional Ratings

LOW SUGAR

2.7g
per 100g

LOW SALT

0.149g
per 100g

Ingredients

Parsley Sauce (30%) (Milk, Unsalted Butter (Milk), Wheat Flour, Cream (Milk), Parsley (1%), Salt, Pepper), Cod (22%) (Fish), Diced Potatoes (Potato, Sunflower Oil), Carrots, Broccoli.
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-50 mins 20-25 mins

Nutritional Information

Allergen Information

Fish, Milk

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 885.75kJ  
kcal (Calories) 209.25kcal  
Fat 7.75g (of which saturates) 3.75g
Carbohydrate 22.75g (of which sugars) 6.75g
Fibre 4g  
Protein 13.5g  
Sodium 149.25mg Salt equiv 0.3725g
Typical values per 400g - Regular portion
Energy kJ 1417.2kJ  
kcal (Calories) 334.8kcal  
Fat 12.4g (of which saturates) 6g
Carbohydrate 36.4g (of which sugars) 10.8g
Fibre 6.4g  
Protein 21.6g  
Sodium 238.8mg Salt equiv 0.596g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 354.3kJ  
kcal (Calories) 83.7kcal  
Fat 3.1g (of which saturates) 1.5g
Carbohydrate 9.1g (of which sugars) 2.7g
Fibre 1.6g  
Protein 5.4g  
Sodium 59.7mg Salt equiv 0.149g

Nutritional Ratings

LOW SUGAR

2.7g
per 100g

LOW SALT

0.149g
per 100g

Allium Free