Mornay Fishcakes

£3.20 (240g)

Scrummy fish?cakes containing cod, salmon, and smoked haddock with mornay sauce flavour from 3 cheeses. (Oven Cook Only) Twin Pack : 2 x 120g

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Meal Description

Scrummy fish?cakes containing cod, salmon, and smoked haddock with mornay sauce flavour from 3 cheeses. (Oven Cook Only) Twin Pack : 2 x 120g

Cooking Methods

Oven

Allergen Information

Celery, Egg, Fish, Milk, Mustard, Wheat

Nutritional Ratings

LOW SUGAR

1.1g
per 100g

Ingredients

Mashed Potato, Butter, Salt, Mozzarella Cheese, Cod (8%), Salmon (8%), Smoked Haddock (8%) Peas, Parmesan Cheese, Red Leicester Cheese, Cheddar Cheese, Egg, Mustard, Bread Crumb, Leek, Celery, Celeriac, Olive Oil, Parsley, Black Pepper

Cooking Instructions

Cooking Methods: Oven

Oven Instructions

Best cooked from frozen. Preheat oven to Fan 180C, Gas 6, 200C. Remove film and place on a baking tray in the centre of the oven.

Size: portion - 240g

From Frozen From Defrosted
mins 30-35 mins

Nutritional Information

Allergen Information

Celery, Egg, Fish, Milk, Mustard, Wheat

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 240g - portion
Energy kJ 1566.72kJ  
kcal (Calories) 374.4kcal  
Fat 21.6g (of which saturates) 11.52g
Carbohydrate 18.48g (of which sugars) 2.64g
Fibre 2.16g  
Protein 27.12g  
Sodium 669.36mg Salt equiv 1.68g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 652.8kJ  
kcal (Calories) 156kcal  
Fat 9g (of which saturates) 4.8g
Carbohydrate 7.7g (of which sugars) 1.1g
Fibre 0.9g  
Protein 11.3g  
Sodium 278.9mg Salt equiv 0.7g

Nutritional Ratings

LOW SUGAR

1.1g
per 100g