Cod Portuguese

£3.55 (250g)£5.00 (400g)

Fillets of lovely white cod smothered in a tomato, onion, wine and parsley sauce, served with diced potatoes and broccoli

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Meal Description

Fillets of lovely white cod smothered in a tomato, onion, wine and parsley sauce, served with diced potatoes and broccoli

Cooking Methods

Oven, Microwave

Allergen Information

Milk Fish Garlic Onion Sulphites

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

LOW SALT

0.3g
per 100g

Ingredients

Portuguese Sauce (Tomatoes, Water, Onion, Butter (Milk), Sun Dried Tomatoes, Wine (Sulphites), Parsley, Stock (Onion Powder, Garlic Powder)), Cod (Fish), Diced Potatoes (Potato, Sunflower Oil), Broccoli.
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 5 4.5 4
Cooking Times from Defrosted
700W 800W 900W 1000W
3 2.5 2.25 2

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8.5 7.5 6.5 6
Cooking Times from Defrosted
700W 800W 900W 1000W
4.25 3.75 3.25 3

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
35-40 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-50 mins 20-25 mins

Nutritional Information

Allergen Information

Milk Fish Garlic Onion Sulphites

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 995kJ  
kcal (Calories) 237.5kcal  
Fat 13.75g (of which saturates) 6g
Carbohydrate 14.5g (of which sugars) 4.5g
Fibre 3.25g  
Protein 13.75g  
Sodium 275.75mg Salt equiv 0.75g
Typical values per 400g - portion
Energy kJ 1592kJ  
kcal (Calories) 380kcal  
Fat 22g (of which saturates) 9.6g
Carbohydrate 23.2g (of which sugars) 7.2g
Fibre 5.2g  
Protein 22g  
Sodium 441.2mg Salt equiv 1.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 398kJ  
kcal (Calories) 95kcal  
Fat 5.5g (of which saturates) 2.4g
Carbohydrate 5.8g (of which sugars) 1.8g
Fibre 1.3g  
Protein 5.5g  
Sodium 110.3mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

LOW SALT

0.3g
per 100g

Gluten Free