Cod Portuguese

£3.65 (250g)£5.15 (400g)

Fillets of lovely white cod smothered in a tomato, onion, wine and parsley sauce, served with diced potatoes and broccoli

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Meal Description

Fillets of lovely white cod smothered in a tomato, onion, wine and parsley sauce, served with diced potatoes and broccoli

Cooking Methods

Oven, Microwave

Allergen Information

Milk Fish Garlic Onion Sulphites

Nutritional Ratings

LOW SUGAR

2g
per 100g

LOW SALT

0.33g
per 100g

Ingredients

Portuguese Sauce (Tomatoes, Water, Onion, Butter (Milk), Sun Dried Tomatoes, Wine (Sulphites), Parsley, Stock (Onion Powder, Garlic Powder)), Cod (Fish), Diced Potatoes (Potato, Sunflower Oil), Broccoli.
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 5 4.5 4
Cooking Times from Defrosted
700W 800W 900W 1000W
3 2.5 2.25 2

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8.5 7.5 6.5 6
Cooking Times from Defrosted
700W 800W 900W 1000W
4.25 3.75 3.25 3

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
35-40 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-50 mins 20-25 mins

Nutritional Information

Allergen Information

Milk Fish Garlic Onion Sulphites

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 787.75kJ  
kcal (Calories) 187.75kcal  
Fat 7.25g (of which saturates) 2.75g
Carbohydrate 13.25g (of which sugars) 5g
Fibre 2.75g  
Protein 13.5g  
Sodium 325.5mg Salt equiv 0.825g
Typical values per 400g - portion
Energy kJ 1260.4kJ  
kcal (Calories) 300.4kcal  
Fat 11.6g (of which saturates) 4.4g
Carbohydrate 21.2g (of which sugars) 8g
Fibre 4.4g  
Protein 21.6g  
Sodium 520.8mg Salt equiv 1.32g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 315.1kJ  
kcal (Calories) 75.1kcal  
Fat 2.9g (of which saturates) 1.1g
Carbohydrate 5.3g (of which sugars) 2g
Fibre 1.1g  
Protein 5.4g  
Sodium 130.2mg Salt equiv 0.33g

Nutritional Ratings

LOW SUGAR

2g
per 100g

LOW SALT

0.33g
per 100g

Gluten Free