Fish Chowder Soup

£3.25 (250g)£4.65 (400g)

A chunky, creamy soup with salmon, cod, smoked haddock, smoked bacon and potatoes.

Clear

Meal Description

A chunky, creamy soup with salmon, cod, smoked haddock, smoked bacon and potatoes.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Fish, Soya

Nutritional Ratings

LOW SUGAR

0.8g
per 100g

LOW SALT

0.3g
per 100g

Ingredients

Homemade Fish Stock (Water, Fish Bones, Celery, Carrots), Potato, Soya Milk, Fish (24%) (Salmon, Haddock, Cod), Onion, Smoked Streaky Bacon, Gluten Free Flour, Sunflower Oil, Parsley, Cayenne Pepper, Thyme, Bay Leaf.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
7 minutes 6 minutes 5 minutes 30 seconds 5 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 30 seconds 3 minutes 2 minutes 45 seconds 2 minutes 30 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
10 minutes 30 seconds 9 minutes 8 minutes 7 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Stir and leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Fish, Soya

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1005kJ  
kcal (Calories) 240kcal  
Fat 9.75g (of which saturates) 2g
Carbohydrate 17.25g (of which sugars) 2g
Fibre 2.25g  
Protein 20.75g  
Sodium 288.85mg Salt equiv 0.75g
Typical values per 400g - Regular portion
Energy kJ 1608kJ  
kcal (Calories) 384kcal  
Fat 15.6g (of which saturates) 3.2g
Carbohydrate 27.6g (of which sugars) 3.2g
Fibre 3.6g  
Protein 33.2g  
Sodium 462.16mg Salt equiv 1.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 402kJ  
kcal (Calories) 96kcal  
Fat 3.9g (of which saturates) 0.8g
Carbohydrate 6.9g (of which sugars) 0.8g
Fibre 0.9g  
Protein 8.3g  
Sodium 115.54mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

0.8g
per 100g

LOW SALT

0.3g
per 100g

Gluten Free
Dairy Free