Fish Goujon

£3.25 (250g)£4.30 (400g)

Chunky cod fillet in a crispy coating served with mushy peas and mashed potato

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Meal Description

Chunky cod fillet in a crispy coating served with mushy peas and mashed potato

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Gluten (from Wheat)

Nutritional Ratings

LOW SUGAR

0.7g
per 100g

Ingredients

Mashed Potato (Potato, Unsalted Butter (Milk), Salt), Fish Goujon (Cod (Fish), Bread Crumbs (Wheat), Flour (Wheat), Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Egg, Milk, Salt, Pepper), Mushy Peas (Mushy Peas).
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
30-35 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-40 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Fish, Milk, Gluten (from Wheat)

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1015kJ  
kcal (Calories) 240.5kcal  
Fat 5.5g (of which saturates) 3g
Carbohydrate 31.5g (of which sugars) 1.75g
Fibre 3.75g  
Protein 16.5g  
Sodium 328.25mg Salt equiv 0.75g
Typical values per 400g - Regular portion
Energy kJ 1624kJ  
kcal (Calories) 384.8kcal  
Fat 8.8g (of which saturates) 4.8g
Carbohydrate 50.4g (of which sugars) 2.8g
Fibre 6g  
Protein 26.4g  
Sodium 525.2mg Salt equiv 1.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 406kJ  
kcal (Calories) 96.2kcal  
Fat 2.2g (of which saturates) 1.2g
Carbohydrate 12.6g (of which sugars) 0.7g
Fibre 1.5g  
Protein 6.6g  
Sodium 131.3mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

0.7g
per 100g

Allium Free