Fish Goujon

£3.25 (250g)£4.30 (400g)

Chunky cod fillet in a crispy coating now served with chips and peas

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Meal Description

Chunky cod fillet in a crispy coating now served with chips and peas

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Wheat, Soya

Nutritional Ratings

LOW SUGAR

1.2g
per 100g

LOW SALT

0.14g
per 100g

Ingredients

Chips, Fish Goujon (Cod (Fish), Sunflower Oil, Egg, Wholemeal Bread Crumb (Wholemeal Bread (Wheat, Soya), Milk), Peas.
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
30-35 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-40 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Fish, Milk, Wheat, Soya

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1678kJ  
kcal (Calories) 398.25kcal  
Fat 14.5g (of which saturates) 2g
Carbohydrate 48g (of which sugars) 3g
Fibre 7.5g  
Protein 19.75g  
Sodium 140mg Salt equiv 0.35g
Typical values per 400g - Regular portion
Energy kJ 2684.8kJ  
kcal (Calories) 637.2kcal  
Fat 23.2g (of which saturates) 3.2g
Carbohydrate 76.8g (of which sugars) 4.8g
Fibre 12g  
Protein 31.6g  
Sodium 224mg Salt equiv 0.56g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 671.2kJ  
kcal (Calories) 159.3kcal  
Fat 5.8g (of which saturates) 0.8g
Carbohydrate 19.2g (of which sugars) 1.2g
Fibre 3g  
Protein 7.9g  
Sodium 56mg Salt equiv 0.14g

Nutritional Ratings

LOW SUGAR

1.2g
per 100g

LOW SALT

0.14g
per 100g

Allium Free