Fish Goujon with Chips and Peas

£3.40 (250g)£4.50 (400g)

Chunky cod fillet in a crispy coating now served with chips and peas

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Meal Description

Chunky cod fillet in a crispy coating now served with chips and peas

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Wheat, Soya

Nutritional Ratings

LOW SUGAR

1.2g
per 100g

LOW SALT

0.14g
per 100g

Ingredients

Chips, Fish Goujon (Cod (Fish), Sunflower Oil, Egg, Wholemeal Bread Crumb (Wholemeal Bread (Wheat, Soya), Milk), Peas.
Allium Free

Nutritional Information

Allergen Information

Egg, Fish, Milk, Wheat, Soya

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1678kJ  
kcal (Calories) 398.25kcal  
Fat 14.5g (of which saturates) 2g
Carbohydrate 48g (of which sugars) 3g
Fibre 7.5g  
Protein 19.75g  
Sodium 140mg Salt equiv 0.35g
Typical values per 400g - Regular portion
Energy kJ 2684.8kJ  
kcal (Calories) 637.2kcal  
Fat 23.2g (of which saturates) 3.2g
Carbohydrate 76.8g (of which sugars) 4.8g
Fibre 12g  
Protein 31.6g  
Sodium 224mg Salt equiv 0.56g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 671.2kJ  
kcal (Calories) 159.3kcal  
Fat 5.8g (of which saturates) 0.8g
Carbohydrate 19.2g (of which sugars) 1.2g
Fibre 3g  
Protein 7.9g  
Sodium 56mg Salt equiv 0.14g

Nutritional Ratings

LOW SUGAR

1.2g
per 100g

LOW SALT

0.14g
per 100g

Allium Free