Gammon Steak

£3.25 (250g)£4.50 (400g)

Gammon steak marinated with mustard, honey and pineapple juice, with grilled pineapple, diced potatoes and peas

Clear

Meal Description

Gammon steak marinated with mustard, honey and pineapple juice, with grilled pineapple, diced potatoes and peas

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Mustard

Nutritional Ratings

LOW SUGAR

7.1g
per 100g

Ingredients

Diced Potatoes (Potato, Vegetable Oil), Black Pepper), Gammon Sauce (22%) (Gammon, Pineapple Juice, Honey, Mustard), Gammon (20%), Peas, Pineapple.
Gluten Free
Dairy Free
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
17-22 mins 10-15 mins

Size: Regular portion - 400g

From Frozen From Defrosted
20-25 mins 20-25 mins

Nutritional Information

Allergen Information

Milk, Mustard

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1009kJ  
kcal (Calories) 239.25kcal  
Fat 6g (of which saturates) 1.5g
Carbohydrate 34.25g (of which sugars) 17.75g
Fibre 3.25g  
Protein 13.25g  
Sodium 463.75mg Salt equiv 1.16g
Typical values per 400g - Regular portion
Energy kJ 1614.4kJ  
kcal (Calories) 382.8kcal  
Fat 9.6g (of which saturates) 2.4g
Carbohydrate 54.8g (of which sugars) 28.4g
Fibre 5.2g  
Protein 21.2g  
Sodium 742mg Salt equiv 1.856g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 403.6kJ  
kcal (Calories) 95.7kcal  
Fat 2.4g (of which saturates) 0.6g
Carbohydrate 13.7g (of which sugars) 7.1g
Fibre 1.3g  
Protein 5.3g  
Sodium 185.5mg Salt equiv 0.464g

Nutritional Ratings

LOW SUGAR

7.1g
per 100g

Gluten Free
Dairy Free
Allium Free