Gammon Steak
£3.25 (250g) – £4.50 (400g)
Gammon steak marinated with mustard, honey and pineapple juice, with grilled pineapple, diced potatoes and peas
Meal Description
Gammon steak marinated with mustard, honey and pineapple juice, with grilled pineapple, diced potatoes and peasCooking Methods
Oven, Microwave
Allergen Information
Milk, Mustard
Nutritional Ratings
7.1g
per 100g
Ingredients
Diced Potatoes (Potato, Vegetable Oil), Black Pepper), Gammon Sauce (22%) (Gammon, Pineapple Juice, Honey, Mustard), Gammon (20%), Peas, Pineapple.
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 5 minutes | 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2 minutes 30 seconds | 2 minutes 15 seconds | 2 minutes | 1 minute 45 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 8 minutes 30 seconds | 7 minutes 30 seconds | 6 minutes 30 seconds | 6 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 15 seconds | 3 minutes 45 seconds | 3 minutes 15 seconds | 3 minutes |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 17-22 mins | 10-15 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 20-25 mins | 20-25 mins |
Nutritional Information
Allergen Information
Milk, Mustard
Alliums
No Alliums
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1009kJ | ||
| kcal (Calories) | 239.25kcal | ||
| Fat | 6g | (of which saturates) | 1.5g |
| Carbohydrate | 34.25g | (of which sugars) | 17.75g |
| Fibre | 3.25g | ||
| Protein | 13.25g | ||
| Sodium | 463.75mg | Salt equiv | 1.16g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 1614.4kJ | ||
| kcal (Calories) | 382.8kcal | ||
| Fat | 9.6g | (of which saturates) | 2.4g |
| Carbohydrate | 54.8g | (of which sugars) | 28.4g |
| Fibre | 5.2g | ||
| Protein | 21.2g | ||
| Sodium | 742mg | Salt equiv | 1.856g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 403.6kJ | ||
| kcal (Calories) | 95.7kcal | ||
| Fat | 2.4g | (of which saturates) | 0.6g |
| Carbohydrate | 13.7g | (of which sugars) | 7.1g |
| Fibre | 1.3g | ||
| Protein | 5.3g | ||
| Sodium | 185.5mg | Salt equiv | 0.464g |
Nutritional Ratings
7.1g
per 100g