Goan Fish Curry

£5.50 (400g)

Very authentic Goan Fish curry that will make your taste buds tingle but is not hot. Served with rice.

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Meal Description

Very authentic Goan Fish curry that will make your taste buds tingle but is not hot. Served with rice.

Cooking Methods

Oven, Microwave

Allergen Information

Fish

Nutritional Ratings

LOW SUGAR

2g
per 100g

LOW SALT

0.1g
per 100g

Ingredients

Fish Curry (50%) contains White Fish (44%) Coconut Milk, Tomatoes, Onion, Sunflower Oil, Green Chilli, Ginger, Vinegar, Palm Sugar, Coriander Seeds, Cumin Seeds, Star Anise, Turmeric, Dried Red Chillies, Cloves. Rice (50%) contains Rice, Water, Salt.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end.Leave to stand for 2 minutes.

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8.5 7.5 6.5 6.5
Cooking Times from Defrosted
700W 800W 900W 1000W
4.25 3.75 3.25 3.25

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Stir and leave to stand for 2 minutes before serving.

Size: portion - 400g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Fish

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 400g - portion
Energy kJ 2172kJ  
kcal (Calories) 520kcal  
Fat 22.8g (of which saturates) 10.8g
Carbohydrate 56.4g (of which sugars) 8g
Fibre 2.4g  
Protein 22.8g  
Sodium 152.4mg Salt equiv 0.4g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 543kJ  
kcal (Calories) 130kcal  
Fat 5.7g (of which saturates) 2.7g
Carbohydrate 14.1g (of which sugars) 2g
Fibre 0.6g  
Protein 5.7g  
Sodium 38.1mg Salt equiv 0.1g

Nutritional Ratings

LOW SUGAR

2g
per 100g

LOW SALT

0.1g
per 100g

Gluten Free
Dairy Free