Golden Vegetable Loaf

£3.35 (250g)£4.65 (400g)

A savoury vegetable loaf brimming with vegetables with tomato sauce served with a cauliflower cheese side

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Meal Description

A savoury vegetable loaf brimming with vegetables with tomato sauce served with a cauliflower cheese side

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Gluten (from Wheat), Milk, Mustard

Nutritional Ratings

LOW SUGAR

4.3g
per 100g

LOW SALT

0.7g
per 100g

Ingredients

Golden Vegetable Loaf (40%) (Split Yellow Peas, Courgette (10%), Leeks (10%), Carrots (7%), Breadcrumb (Wheat), Cheddar Cheese (Milk), Yogurt (Milk), Parsnip (7%), Potato (7%), Egg, Vegetable Oil, Parsley), Cauliflower Cheese (40%) (Cauliflower, Cheese Sauce (Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (Milk), Paprika), Tomato Sauce (20%) (Tomatoes, Onion, Wine (Sulphites), Vegetable Oil, Garlic, Salt, Sugar, Oregano, Pepper, Chilli Powder).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
4 minutes 3 minutes 30 seconds 3 minutes 3 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 1 minute 45 seconds 1 minutes 30 seconds 1 minutes 30 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
7 minutes 6 minutes 5 minutes 30 seconds 5 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 30 seconds 3 minutes 2 minutes 45 seconds 2 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Gluten (from Wheat), Milk, Mustard

Alliums

Onions, Garlic, Leeks

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1722kJ  
kcal (Calories) 411.25kcal  
Fat 23g (of which saturates) 12g
Carbohydrate 28.75g (of which sugars) 10.75g
Fibre 5.5g  
Protein 20.75g  
Sodium 692mg Salt equiv 1.75g
Typical values per 400g - Regular portion
Energy kJ 2755.2kJ  
kcal (Calories) 658kcal  
Fat 36.8g (of which saturates) 19.2g
Carbohydrate 46g (of which sugars) 17.2g
Fibre 8.8g  
Protein 33.2g  
Sodium 1107.2mg Salt equiv 2.8g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 688.8kJ  
kcal (Calories) 164.5kcal  
Fat 9.2g (of which saturates) 4.8g
Carbohydrate 11.5g (of which sugars) 4.3g
Fibre 2.2g  
Protein 8.3g  
Sodium 276.8mg Salt equiv 0.7g

Nutritional Ratings

LOW SUGAR

4.3g
per 100g

LOW SALT

0.7g
per 100g