Golden Vegetable Loaf
£3.35 (250g) – £4.65 (400g)
A savoury vegetable loaf brimming with vegetables with tomato sauce served with a cauliflower cheese side
Meal Description
A savoury vegetable loaf brimming with vegetables with tomato sauce served with a cauliflower cheese sideCooking Methods
Oven, Microwave
Allergen Information
Egg, Gluten (from Wheat), Milk, Mustard
Nutritional Ratings
4.3g
per 100g
0.7g
per 100g
Ingredients
Golden Vegetable Loaf (40%) (Split Yellow Peas, Courgette (10%), Leeks (10%), Carrots (7%), Breadcrumb (Wheat), Cheddar Cheese (Milk), Yogurt (Milk), Parsnip (7%), Potato (7%), Egg, Vegetable Oil, Parsley), Cauliflower Cheese (40%) (Cauliflower, Cheese Sauce (Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (Milk), Paprika), Tomato Sauce (20%) (Tomatoes, Onion, Wine (Sulphites), Vegetable Oil, Garlic, Salt, Sugar, Oregano, Pepper, Chilli Powder).Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes | 3 minutes 30 seconds | 3 minutes | 3 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2 minutes | 1 minute 45 seconds | 1 minutes 30 seconds | 1 minutes 30 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 7 minutes | 6 minutes | 5 minutes 30 seconds | 5 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes 30 seconds | 3 minutes | 2 minutes 45 seconds | 2 minutes 30 seconds |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25-30 mins | 15-20 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 35-45 mins | 20-25 mins |
Nutritional Information
Allergen Information
Egg, Gluten (from Wheat), Milk, Mustard
Alliums
Onions, Garlic, Leeks
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1722kJ | ||
| kcal (Calories) | 411.25kcal | ||
| Fat | 23g | (of which saturates) | 12g |
| Carbohydrate | 28.75g | (of which sugars) | 10.75g |
| Fibre | 5.5g | ||
| Protein | 20.75g | ||
| Sodium | 692mg | Salt equiv | 1.75g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 2755.2kJ | ||
| kcal (Calories) | 658kcal | ||
| Fat | 36.8g | (of which saturates) | 19.2g |
| Carbohydrate | 46g | (of which sugars) | 17.2g |
| Fibre | 8.8g | ||
| Protein | 33.2g | ||
| Sodium | 1107.2mg | Salt equiv | 2.8g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 688.8kJ | ||
| kcal (Calories) | 164.5kcal | ||
| Fat | 9.2g | (of which saturates) | 4.8g |
| Carbohydrate | 11.5g | (of which sugars) | 4.3g |
| Fibre | 2.2g | ||
| Protein | 8.3g | ||
| Sodium | 276.8mg | Salt equiv | 0.7g |
Nutritional Ratings
4.3g
per 100g
0.7g
per 100g