Haddock Florentine

£3.55 (250g)£5.10 (400g)

Chunky haddock on a bed of spinach with diced potatoes, covered in cheese sauce, crumb and parmesan cheese.

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Meal Description

Chunky haddock on a bed of spinach with diced potatoes, covered in cheese sauce, crumb and parmesan cheese.

Cooking Methods

Oven, Microwave

Allergen Information

Fish, Milk, Mustard, Gluten (from Wheat)

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

Ingredients

Spinach (22%), Haddock (22%) (Fish), Milk, Cheddar Cheese (Milk), Diced Potatoes (Potato, Sunflower Oil), Unsalted Butter (Milk), Wheat Flour, Bread Crumb (Wheat), Parmesan Cheese (Milk), Mustard Powder, Garlic, Salt, Pepper.

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
10 minutes 30 seconds 9 minutes 8 minutes 7 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Fish, Milk, Mustard, Gluten (from Wheat)

Alliums

Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1300kJ  
kcal (Calories) 311kcal  
Fat 16.75g (of which saturates) 10g
Carbohydrate 15.5g (of which sugars) 4.5g
Fibre 2g  
Protein 24.5g  
Sodium 357.5mg Salt equiv 1g
Typical values per 400g - Regular portion
Energy kJ 2080kJ  
kcal (Calories) 497.6kcal  
Fat 26.8g (of which saturates) 16g
Carbohydrate 24.8g (of which sugars) 7.2g
Fibre 3.2g  
Protein 39.2g  
Sodium 572mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 520kJ  
kcal (Calories) 124.4kcal  
Fat 6.7g (of which saturates) 4g
Carbohydrate 6.2g (of which sugars) 1.8g
Fibre 0.8g  
Protein 9.8g  
Sodium 143mg Salt equiv 0.4g

Nutritional Ratings

LOW SUGAR

1.8g
per 100g