Irish Stew

£3.15 (250g)£4.40 (400g)

The epitome of comfort food made with succulent chunks of lamb, onion potato and carrots

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Meal Description

The epitome of comfort food made with succulent chunks of lamb, onion potato and carrots

Cooking Methods

Oven, Microwave

Allergen Information

Celery

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

LOW FAT

4.5g
per 100g

LOW SALT

0.5g
per 100g

Ingredients

Potato, Lamb (25%), Water, Onion, Carrots, Stock (Onion Powder, Garlic Powder), Pepper.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
10 minutes 30 seconds 9 minutes 8 minutes 7 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Celery

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1100.75kJ  
kcal (Calories) 261.25kcal  
Fat 11.25g (of which saturates) 5g
Carbohydrate 25g (of which sugars) 7.25g
Fibre 4.25g  
Protein 14.25g  
Sodium 507.5mg Salt equiv 1.25g
Typical values per 400g - Regular portion
Energy kJ 1761.2kJ  
kcal (Calories) 418kcal  
Fat 18g (of which saturates) 8g
Carbohydrate 40g (of which sugars) 11.6g
Fibre 6.8g  
Protein 22.8g  
Sodium 812mg Salt equiv 2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 440.3kJ  
kcal (Calories) 104.5kcal  
Fat 4.5g (of which saturates) 2g
Carbohydrate 10g (of which sugars) 2.9g
Fibre 1.7g  
Protein 5.7g  
Sodium 203mg Salt equiv 0.5g

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

LOW FAT

4.5g
per 100g

LOW SALT

0.5g
per 100g

Gluten Free
Dairy Free