Irish Stew

£3.15 (250g)£4.40 (400g)

The epitome of comfort food made with succulent chunks of lamb, onion potato and carrots

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Meal Description

The epitome of comfort food made with succulent chunks of lamb, onion potato and carrots

Cooking Methods

Oven, Microwave

Allergen Information

Celery

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW FAT

3g
per 100g

LOW SALT

0.152g
per 100g

Ingredients

Potato, Lamb (25%), Water, Onion, Carrots, Stock (Onion Powder, Garlic Powder), Pepper.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
10 minutes 30 seconds 9 minutes 8 minutes 7 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Celery

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1027kJ  
kcal (Calories) 243.25kcal  
Fat 7.5g (of which saturates) 3g
Carbohydrate 20.25g (of which sugars) 6g
Fibre 3.5g  
Protein 24.5g  
Sodium 152.25mg Salt equiv 0.38g
Typical values per 400g - Regular portion
Energy kJ 1643.2kJ  
kcal (Calories) 389.2kcal  
Fat 12g (of which saturates) 4.8g
Carbohydrate 32.4g (of which sugars) 9.6g
Fibre 5.6g  
Protein 39.2g  
Sodium 243.6mg Salt equiv 0.608g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 410.8kJ  
kcal (Calories) 97.3kcal  
Fat 3g (of which saturates) 1.2g
Carbohydrate 8.1g (of which sugars) 2.4g
Fibre 1.4g  
Protein 9.8g  
Sodium 60.9mg Salt equiv 0.152g

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW FAT

3g
per 100g

LOW SALT

0.152g
per 100g

Gluten Free
Dairy Free