Italian Lamb and Pea Stew

£4.05 (250g)£5.65 (400g)

A hearty one pot stew of Lamb peas and carrots which is bursting with the flavours of Italy

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Meal Description

A hearty one pot stew of Lamb peas and carrots which is bursting with the flavours of Italy

Cooking Methods

Oven, Microwave

Allergen Information

Sulphites, Fish, Celery

Nutritional Ratings

LOW SUGAR

2.5g
per 100g

Ingredients

Lamb (24%) Tomatoes, Potato, Peas (9%), Onion, Wine, Carrots, Anchovies, Celery, Vinegar, Stock (Onion Powder, Garlic, Powder), Red Chillies, Thyme.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes 20 seconds

Oven Instructions

Preheat oven to 180C, Gas 6, 200C. Place on a baking tray in the centre of the oven. Stir and leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
25-35 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-55 mins 20-30 mins

Nutritional Information

Allergen Information

Sulphites, Fish, Celery

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1036kJ  
kcal (Calories) 247.25kcal  
Fat 10.5g (of which saturates) 4.5g
Carbohydrate 19.25g (of which sugars) 6.25g
Fibre 4.25g  
Protein 15g  
Sodium 267.75mg Salt equiv 0.75g
Typical values per 400g - portion
Energy kJ 1657.6kJ  
kcal (Calories) 395.6kcal  
Fat 16.8g (of which saturates) 7.2g
Carbohydrate 30.8g (of which sugars) 10g
Fibre 6.8g  
Protein 24g  
Sodium 428.4mg Salt equiv 1.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 414.4kJ  
kcal (Calories) 98.9kcal  
Fat 4.2g (of which saturates) 1.8g
Carbohydrate 7.7g (of which sugars) 2.5g
Fibre 1.7g  
Protein 6g  
Sodium 107.1mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

2.5g
per 100g

Gluten Free
Dairy Free