Kedgeree

£3.75 (225g)£5.25 (350g)

From the British Raj. Moist rice spiced with curry and tossed with smoked haddock and boiled egg pieces.

Clear

Meal Description

From the British Raj. Moist rice spiced with curry and tossed with smoked haddock and boiled egg pieces.

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Mustard

Nutritional Ratings

LOW SUGAR

0.4g
per 100g

Ingredients

Cooked Rice (Water Rice, Salt) Smoked Haddock (29%) Egg, Onion, Butter, Stock, Cardamon, Curry Powder, Turmeric, Bay Leaf
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: portion - 225g

Cooking Times from Frozen
700W 800W 900W 1000W
4.75 4.25 3.75 3.75
Cooking Times from Defrosted
700W 800W 900W 1000W
2.5 2.25 2 2

Size: portion - 350g

Cooking Times from Frozen
700W 800W 900W 1000W
8.5 7.5 6.5 6.5
Cooking Times from Defrosted
700W 800W 900W 1000W
4.25 3.75 3.25 3.25

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Stir and leave to stand for 2 minutes before serving.

Size: portion - 225g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: portion - 350g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Fish, Milk, Mustard

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 225g - portion
Energy kJ 1230.75kJ  
kcal (Calories) 294.75kcal  
Fat 7.425g (of which saturates) 3.6g
Carbohydrate 32.175g (of which sugars) 0.9g
Fibre 0.675g  
Protein 22.725g  
Sodium 919.35mg Salt equiv 2.295g
Typical values per 350g - portion
Energy kJ 1914.5kJ  
kcal (Calories) 458.5kcal  
Fat 11.55g (of which saturates) 5.6g
Carbohydrate 50.05g (of which sugars) 1.4g
Fibre 1.05g  
Protein 35.35g  
Sodium 1430.1mg Salt equiv 3.57g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 547kJ  
kcal (Calories) 131kcal  
Fat 3.3g (of which saturates) 1.6g
Carbohydrate 14.3g (of which sugars) 0.4g
Fibre 0.3g  
Protein 10.1g  
Sodium 408.6mg Salt equiv 1.02g

Nutritional Ratings

LOW SUGAR

0.4g
per 100g

Gluten Free