Kedgeree

£3.75 (225g)£5.25 (350g)

From the British Raj. Moist rice spiced with curry and tossed with smoked haddock and boiled egg pieces.

Clear

Meal Description

From the British Raj. Moist rice spiced with curry and tossed with smoked haddock and boiled egg pieces.

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Mustard

Nutritional Ratings

LOW SUGAR

0.6g
per 100g

Ingredients

Cooked Rice (Water Rice, Salt) Smoked Haddock (29%) Egg, Onion, Butter, Stock, Cardamon, Curry Powder, Turmeric, Bay Leaf
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: portion - 225g

Cooking Times from Frozen
700W 800W 900W 1000W
4.75 4.25 3.75 3.75
Cooking Times from Defrosted
700W 800W 900W 1000W
2.5 2.25 2 2

Size: portion - 350g

Cooking Times from Frozen
700W 800W 900W 1000W
8.5 7.5 6.5 6.5
Cooking Times from Defrosted
700W 800W 900W 1000W
4.25 3.75 3.25 3.25

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Stir and leave to stand for 2 minutes before serving.

Size: portion - 225g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: portion - 350g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Fish, Milk, Mustard

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 225g - portion
Energy kJ 996.525kJ  
kcal (Calories) 237.825kcal  
Fat 4.725g (of which saturates) 2.025g
Carbohydrate 33.3g (of which sugars) 1.35g
Fibre 0.9g  
Protein 15.525g  
Sodium 443.475mg Salt equiv 1.125g
Typical values per 350g - portion
Energy kJ 1550.15kJ  
kcal (Calories) 369.95kcal  
Fat 7.35g (of which saturates) 3.15g
Carbohydrate 51.8g (of which sugars) 2.1g
Fibre 1.4g  
Protein 24.15g  
Sodium 689.85mg Salt equiv 1.75g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 442.9kJ  
kcal (Calories) 105.7kcal  
Fat 2.1g (of which saturates) 0.9g
Carbohydrate 14.8g (of which sugars) 0.6g
Fibre 0.4g  
Protein 6.9g  
Sodium 197.1mg Salt equiv 0.5g

Nutritional Ratings

LOW SUGAR

0.6g
per 100g

Gluten Free