Lamb Broth

£3.05 (250g)£4.30 (400g)

A classic northern broth with melt in your mouth lamb pieces in a broth of root vegetables, barley and split peas.

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Meal Description

A classic northern broth with melt in your mouth lamb pieces in a broth of root vegetables, barley and split peas.

Cooking Methods

Oven, Microwave

Allergen Information

Barley, Celery

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

LOW SALT

0.06g
per 100g

Ingredients

Lamb (17%) Potato, Parsnip, Carrot, Onion, Water, Pale Ale, Leeks, Swede, Soup Mix (Pearly Barley (55%) Yellow Split Peas, Green Split Peas, Marrowfat Peas, Red Split Lentils), Turnip, Celeriac, Cornflour, Stock, Sunflower Oil
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
7 6 5.5 5.5
Cooking Times from Defrosted
700W 800W 900W 1000W
3.5 3 2.75 2.75

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 8 7 7
Cooking Times from Defrosted
700W 800W 900W 1000W
4.5 4 3.5 3.5

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Stir and leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
40-45 mins 20-25 mins

Size: portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Barley, Celery

Alliums

Onions, Leeks

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 929.5kJ  
kcal (Calories) 221.5kcal  
Fat 10.25g (of which saturates) 3.75g
Carbohydrate 20.75g (of which sugars) 7.25g
Fibre 4.25g  
Protein 11g  
Sodium 55.5mg Salt equiv 0.15g
Typical values per 400g - portion
Energy kJ 1487.2kJ  
kcal (Calories) 354.4kcal  
Fat 16.4g (of which saturates) 6g
Carbohydrate 33.2g (of which sugars) 11.6g
Fibre 6.8g  
Protein 17.6g  
Sodium 88.8mg Salt equiv 0.24g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 371.8kJ  
kcal (Calories) 88.6kcal  
Fat 4.1g (of which saturates) 1.5g
Carbohydrate 8.3g (of which sugars) 2.9g
Fibre 1.7g  
Protein 4.4g  
Sodium 22.2mg Salt equiv 0.06g

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

LOW SALT

0.06g
per 100g

Dairy Free