Lamb Curry

£3.70 (250g)£5.25 (400g)

Deliciously rich, slightly spicy curry with tender pieces of lamb served with rice.

Clear

Meal Description

Deliciously rich, slightly spicy curry with tender pieces of lamb served with rice.

Cooking Methods

Oven, Microwave

Allergen Information

Milk

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

LOW FAT

5g
per 100g

LOW SALT

0.11g
per 100g

Ingredients

Lamb Curry (64%) (Lamb (46%), Tomato, Curry Paste (Red Onion, Garlic, Red Chillies, Ginger), Water, Yogurt (Milk), Masala (Cumin Seeds, Fennel Seeds, Coriander Seeds, Pepper, Black, Fenugreek Powder, Cinnamon, Cloves, Cardamom Seeds), Butter (Milk), Coriander Leaves, Stock (Onion Powder, Garlic Powder)), Cooked Rice (Water, Rice, Salt).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Stir and leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-50 mins 25-30 mins

Nutritional Information

Allergen Information

Milk

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1272.25kJ  
kcal (Calories) 303.75kcal  
Fat 12.5g (of which saturates) 5g
Carbohydrate 29.75g (of which sugars) 4.5g
Fibre 1.5g  
Protein 16.5g  
Sodium 107.25mg Salt equiv 0.275g
Typical values per 400g - Regular portion
Energy kJ 2035.6kJ  
kcal (Calories) 486kcal  
Fat 20g (of which saturates) 8g
Carbohydrate 47.6g (of which sugars) 7.2g
Fibre 2.4g  
Protein 26.4g  
Sodium 171.6mg Salt equiv 0.44g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 508.9kJ  
kcal (Calories) 121.5kcal  
Fat 5g (of which saturates) 2g
Carbohydrate 11.9g (of which sugars) 1.8g
Fibre 0.6g  
Protein 6.6g  
Sodium 42.9mg Salt equiv 0.11g

Nutritional Ratings

LOW SUGAR

1.8g
per 100g

LOW FAT

5g
per 100g

LOW SALT

0.11g
per 100g

Gluten Free