Lamb Curry

£3.60 (250g)£5.10 (400g)

Deliciously rich, slightly spicy curry with tender pieces of lamb served with rice.

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Meal Description

Deliciously rich, slightly spicy curry with tender pieces of lamb served with rice.

Cooking Methods

Oven, Microwave

Allergen Information

Milk

Nutritional Ratings

LOW SUGAR

0.7g
per 100g

LOW FAT

2.5g
per 100g

LOW SALT

0.104g
per 100g

Ingredients

Lamb Curry (64%) (Lamb (46%), Tomato, Curry Paste (Red Onion, Garlic, Red Chillies, Ginger), Water, Yogurt (Milk), Masala (Cumin Seeds, Fennel Seeds, Coriander Seeds, Pepper, Black, Fenugreek Powder, Cinnamon, Cloves, Cardamom Seeds), Butter (Milk), Coriander Leaves, Stock (Onion Powder, Garlic Powder)), Cooked Rice (Water, Rice, Salt).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Stir and leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-50 mins 25-30 mins

Nutritional Information

Allergen Information

Milk

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1043.75kJ  
kcal (Calories) 249kcal  
Fat 6.25g (of which saturates) 2.5g
Carbohydrate 30.25g (of which sugars) 1.75g
Fibre 1g  
Protein 18.5g  
Sodium 104.25mg Salt equiv 0.26g
Typical values per 400g - Regular portion
Energy kJ 1670kJ  
kcal (Calories) 398.4kcal  
Fat 10g (of which saturates) 4g
Carbohydrate 48.4g (of which sugars) 2.8g
Fibre 1.6g  
Protein 29.6g  
Sodium 166.8mg Salt equiv 0.416g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 417.5kJ  
kcal (Calories) 99.6kcal  
Fat 2.5g (of which saturates) 1g
Carbohydrate 12.1g (of which sugars) 0.7g
Fibre 0.4g  
Protein 7.4g  
Sodium 41.7mg Salt equiv 0.104g

Nutritional Ratings

LOW SUGAR

0.7g
per 100g

LOW FAT

2.5g
per 100g

LOW SALT

0.104g
per 100g

Gluten Free