Lamb Meat Balls

£3.35 (250g)£4.65 (400g)

Lamb meatballs and tomato sauce both flavoured with aromatic spice from the middle east, served with diced potatoes and broccoli.

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Meal Description

Lamb meatballs and tomato sauce both flavoured with aromatic spice from the middle east, served with diced potatoes and broccoli.

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Wheat, Sulphites

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

Ingredients

Lamb Meatballs (28%) Contain Lamb (56%) Onion, Egg, Bread, Olive Oil, Parsley, Coriander Leaves, Garlic, Ground Cumin, Salt. Sauce contains Tomato, Onion, Wine, Olive Oil, red Chilli, Sugar, Garlic, Mint, Ground Cumin, Ground Coriander, Paprike, Salt, Pepper. Diced Potatoes, Sunflower Oil. Broccoli
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6.5 5.5 5 5
Cooking Times from Defrosted
700W 800W 900W 1000W
3.25 2.75 2.5 2.5

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 8 7 7
Cooking Times from Defrosted
700W 800W 900W 1000W
4.5 4 3.5 3.5

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
35-40 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-50 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Wheat, Sulphites

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1229.5kJ  
kcal (Calories) 294kcal  
Fat 15g (of which saturates) 4.5g
Carbohydrate 20.25g (of which sugars) 7.25g
Fibre 3.5g  
Protein 16.5g  
Sodium 209.25mg Salt equiv 0.525g
Typical values per 400g - portion
Energy kJ 1967.2kJ  
kcal (Calories) 470.4kcal  
Fat 24g (of which saturates) 7.2g
Carbohydrate 32.4g (of which sugars) 11.6g
Fibre 5.6g  
Protein 26.4g  
Sodium 334.8mg Salt equiv 0.84g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 491.8kJ  
kcal (Calories) 117.6kcal  
Fat 6g (of which saturates) 1.8g
Carbohydrate 8.1g (of which sugars) 2.9g
Fibre 1.4g  
Protein 6.6g  
Sodium 83.7mg Salt equiv 0.21g

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

Dairy Free