Lamb Tagine

£3.60 (250g)£5.10 (400g)

Tender pieces of lamb, slow cooked with aromatic Moroccan flavours and spices served with rice.

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Meal Description

Tender pieces of lamb, slow cooked with aromatic Moroccan flavours and spices served with rice.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Sulphites

Nutritional Ratings

LOW SUGAR

6.1g
per 100g

Ingredients

Lamb Tagine (64%) (Tomatoes, Lamb, Onion, Carrots, Apricot (Sulphites), Green Peppers, Red Peppers, Yellow Peppers (Yellow Peppers), Tomato, Honey, Ground Cumin, Ground Ginger, Cornflour, Stock (Onion Powder, Garlic Powder), Turmeric, Ground Coriander, Cinnamon, Salt, Cloves, Cayenne Pepper), Cooked Rice (Water, Rice, Salt).
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Stir and leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-50 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Sulphites

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1259.75kJ  
kcal (Calories) 299.25kcal  
Fat 5.75g (of which saturates) 2g
Carbohydrate 45g (of which sugars) 15.25g
Fibre 3.5g  
Protein 18.75g  
Sodium 312mg Salt equiv 0.78g
Typical values per 400g - Regular portion
Energy kJ 2015.6kJ  
kcal (Calories) 478.8kcal  
Fat 9.2g (of which saturates) 3.2g
Carbohydrate 72g (of which sugars) 24.4g
Fibre 5.6g  
Protein 30g  
Sodium 499.2mg Salt equiv 1.248g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 503.9kJ  
kcal (Calories) 119.7kcal  
Fat 2.3g (of which saturates) 0.8g
Carbohydrate 18g (of which sugars) 6.1g
Fibre 1.4g  
Protein 7.5g  
Sodium 124.8mg Salt equiv 0.312g

Nutritional Ratings

LOW SUGAR

6.1g
per 100g

Gluten Free
Dairy Free