Liver, Bacon & Onion Casserole

£2.85 (250g)£4.05 (400g)

Tasty slices of lamb’s liver with bacon, onion and vegetables served in a rich gravy with buttered savoy mash, carrots, peas and swede

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Meal Description

Tasty slices of lamb’s liver with bacon, onion and vegetables served in a rich gravy with buttered savoy mash, carrots, peas and swede

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Milk

Nutritional Ratings

LOW SUGAR

3.9g
per 100g

Ingredients

Liver, Bacon And Onion (60%) (Onion, Water, Lamb's Liver (21%), Bacon (12%), Gluten Free Flour, Tomato Purée, Stock (Onion Powder, Garlic Powder), Sunflower Oil, Pepper), Cabbage Mash (Mashed Potato (Potato, Unsalted Butter (Milk), Salt), Cabbage), Roasted Carrots (Carrots, Vegetable Oil).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-45 mins 20-25 mins

Nutritional Information

Allergen Information

Celery, Milk

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 976.75kJ  
kcal (Calories) 232.25kcal  
Fat 10.25g (of which saturates) 3.5g
Carbohydrate 19.5g (of which sugars) 9.75g
Fibre 5g  
Protein 15.75g  
Sodium 534mg Salt equiv 1.335g
Typical values per 400g - Regular portion
Energy kJ 1562.8kJ  
kcal (Calories) 371.6kcal  
Fat 16.4g (of which saturates) 5.6g
Carbohydrate 31.2g (of which sugars) 15.6g
Fibre 8g  
Protein 25.2g  
Sodium 854.4mg Salt equiv 2.136g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 390.7kJ  
kcal (Calories) 92.9kcal  
Fat 4.1g (of which saturates) 1.4g
Carbohydrate 7.8g (of which sugars) 3.9g
Fibre 2g  
Protein 6.3g  
Sodium 213.6mg Salt equiv 0.534g

Nutritional Ratings

LOW SUGAR

3.9g
per 100g

Gluten Free