Liver, Bacon & Onion Casserole

£2.95 (250g)£4.20 (400g)

Tasty slices of lamb’s liver with bacon, onion and vegetables served in a rich gravy with buttered savoy mash, carrots, peas and swede

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Meal Description

Tasty slices of lamb's liver with bacon, onion and vegetables served in a rich gravy with buttered savoy mash, carrots, peas and swede

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Milk

Nutritional Ratings

LOW SUGAR

3.7g
per 100g

Ingredients

Liver, Bacon And Onion (60%) (Onion, Water, Lamb's Liver (21%), Bacon (12%), Gluten Free Flour, Tomato Purée, Stock (Onion Powder, Garlic Powder), Sunflower Oil, Pepper), Cabbage Mash (Mashed Potato (Potato, Unsalted Butter (Milk), Salt), Cabbage), Roasted Carrots (Carrots, Vegetable Oil).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-45 mins 20-25 mins

Nutritional Information

Allergen Information

Celery, Milk

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1017.5kJ  
kcal (Calories) 242.25kcal  
Fat 10.5g (of which saturates) 3.75g
Carbohydrate 18.25g (of which sugars) 9.25g
Fibre 4.5g  
Protein 19g  
Sodium 486.25mg Salt equiv 1.25g
Typical values per 400g - Regular portion
Energy kJ 1628kJ  
kcal (Calories) 387.6kcal  
Fat 16.8g (of which saturates) 6g
Carbohydrate 29.2g (of which sugars) 14.8g
Fibre 7.2g  
Protein 30.4g  
Sodium 778mg Salt equiv 2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 407kJ  
kcal (Calories) 96.9kcal  
Fat 4.2g (of which saturates) 1.5g
Carbohydrate 7.3g (of which sugars) 3.7g
Fibre 1.8g  
Protein 7.6g  
Sodium 194.5mg Salt equiv 0.5g

Nutritional Ratings

LOW SUGAR

3.7g
per 100g

Gluten Free