Luxury Fish Pie

£3.65 (250g)£5.15 (400g)

Smoked haddock, salmon and white fish, creamy vermouth and herb sauce, topped with mashed potato, crumb and Lancashire cheese

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Meal Description

Smoked haddock, salmon and white fish, creamy vermouth and herb sauce, topped with mashed potato, crumb and Lancashire cheese

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Egg, Fish, Milk, Mustard, Sulphites, Gluten (from Wheat)

Nutritional Ratings

LOW SUGAR

1g
per 100g

Ingredients

Fish (22%) (Salmon, Haddock, White Fish), Cream (Milk), Onion, Fennel, Unsalted Butter (Milk), Flour (Wheat)), Vermouth (Sulphites), Mustard, Parsley, Chervil, Dill, Anchovies (Fish), Nutmeg, Cloves, Pepper), Mashed Potato (Potato, Unsalted Butter (Milk), Salt), Bread Crumbs (Flour (Wheat), Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Lancashire Cheese (Milk).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
10 minutes 30 seconds 9 minutes 8 minutes 7 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Egg, Fish, Milk, Mustard, Sulphites, Gluten (from Wheat)

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1062.25kJ  
kcal (Calories) 253.75kcal  
Fat 16.5g (of which saturates) 10g
Carbohydrate 22.25g (of which sugars) 2.5g
Fibre 2.25g  
Protein 5g  
Sodium 446.25mg Salt equiv 1.25g
Typical values per 400g - Regular portion
Energy kJ 1699.6kJ  
kcal (Calories) 406kcal  
Fat 26.4g (of which saturates) 16g
Carbohydrate 35.6g (of which sugars) 4g
Fibre 3.6g  
Protein 8g  
Sodium 714mg Salt equiv 2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 424.9kJ  
kcal (Calories) 101.5kcal  
Fat 6.6g (of which saturates) 4g
Carbohydrate 8.9g (of which sugars) 1g
Fibre 0.9g  
Protein 2g  
Sodium 178.5mg Salt equiv 0.5g

Nutritional Ratings

LOW SUGAR

1g
per 100g