Meal Description
Smoked haddock, salmon and white fish, creamy vermouth and herb sauce, topped with mashed potato, crumb and Lancashire cheeseCooking Methods
Oven, Microwave
Allergen Information
Celery, Egg, Fish, Milk, Mustard, Sulphites, Gluten (from Wheat)
Nutritional Ratings
1g
per 100g
Ingredients
Fish (22%) (Salmon, Haddock, White Fish), Cream (Milk), Onion, Fennel, Unsalted Butter (Milk), Flour (Wheat)), Vermouth (Sulphites), Mustard, Parsley, Chervil, Dill, Anchovies (Fish), Nutmeg, Cloves, Pepper), Mashed Potato (Potato, Unsalted Butter (Milk), Salt), Bread Crumbs (Flour (Wheat), Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Lancashire Cheese (Milk).Nutritional Information
Allergen Information
Celery, Egg, Fish, Milk, Mustard, Sulphites, Gluten (from Wheat)
Alliums
Onions
Nutritional Information - Per Portion
Typical values per 250g - Small portion | |||
---|---|---|---|
Energy kJ | 1062.25kJ | ||
kcal (Calories) | 253.75kcal | ||
Fat | 16.5g | (of which saturates) | 10g |
Carbohydrate | 22.25g | (of which sugars) | 2.5g |
Fibre | 2.25g | ||
Protein | 5g | ||
Sodium | 446.25mg | Salt equiv | 1.25g |
Typical values per 400g - Regular portion | |||
---|---|---|---|
Energy kJ | 1699.6kJ | ||
kcal (Calories) | 406kcal | ||
Fat | 26.4g | (of which saturates) | 16g |
Carbohydrate | 35.6g | (of which sugars) | 4g |
Fibre | 3.6g | ||
Protein | 8g | ||
Sodium | 714mg | Salt equiv | 2g |
Nutritional Information - Per 100g
Typical values per 100g portion | |||
---|---|---|---|
Energy kJ | 424.9kJ | ||
kcal (Calories) | 101.5kcal | ||
Fat | 6.6g | (of which saturates) | 4g |
Carbohydrate | 8.9g | (of which sugars) | 1g |
Fibre | 0.9g | ||
Protein | 2g | ||
Sodium | 178.5mg | Salt equiv | 0.5g |
Nutritional Ratings
1g
per 100g