Luxury Fish Pie
£3.55 (250g) – £5.00 (400g)
Smoked haddock, salmon and white fish, creamy vermouth and herb sauce, topped with mashed potato, crumb and Lancashire cheese
Meal Description
Smoked haddock, salmon and white fish, creamy vermouth and herb sauce, topped with mashed potato, crumb and Lancashire cheeseCooking Methods
Oven, Microwave
Allergen Information
Celery, Egg, Fish, Milk, Mustard, Sulphites, Gluten (from Wheat)
Nutritional Ratings
1.2g
per 100g
Ingredients
Fish (22%) (Salmon, Haddock, White Fish), Cream (Milk), Onion, Fennel, Unsalted Butter (Milk), Flour (Wheat)), Vermouth (Sulphites), Mustard, Parsley, Chervil, Dill, Anchovies (Fish), Nutmeg, Cloves, Pepper), Mashed Potato (Potato, Unsalted Butter (Milk), Salt), Bread Crumbs (Flour (Wheat), Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Lancashire Cheese (Milk).Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 minutes | 5 minutes | 4 minutes 30 seconds | 4 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes | 2 minutes 30 seconds | 2 minutes 15 seconds | 2 minutes |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 10 minutes 30 seconds | 9 minutes | 8 minutes | 7 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 5 minutes 15 seconds | 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 35-40 mins | 20-25 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 45-55 mins | 25-30 mins |
Nutritional Information
Allergen Information
Celery, Egg, Fish, Milk, Mustard, Sulphites, Gluten (from Wheat)
Alliums
Onions
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1520kJ | ||
| kcal (Calories) | 365kcal | ||
| Fat | 23.5g | (of which saturates) | 12.5g |
| Carbohydrate | 20.75g | (of which sugars) | 3g |
| Fibre | 2g | ||
| Protein | 18g | ||
| Sodium | 387.925mg | Salt equiv | 1g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 2432kJ | ||
| kcal (Calories) | 584kcal | ||
| Fat | 37.6g | (of which saturates) | 20g |
| Carbohydrate | 33.2g | (of which sugars) | 4.8g |
| Fibre | 3.2g | ||
| Protein | 28.8g | ||
| Sodium | 620.68mg | Salt equiv | 1.6g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 608kJ | ||
| kcal (Calories) | 146kcal | ||
| Fat | 9.4g | (of which saturates) | 5g |
| Carbohydrate | 8.3g | (of which sugars) | 1.2g |
| Fibre | 0.8g | ||
| Protein | 7.2g | ||
| Sodium | 155.17mg | Salt equiv | 0.4g |
Nutritional Ratings
1.2g
per 100g