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Meat Loaf with Mash and Gravy

£1.95 (250g)£2.85 (400g)

Lean minced beef and pork sausage meat, cooked with celery, carrots and potatoes, served with mashed potato and homemade gravy

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Meal Description

Lean minced beef and pork sausage meat, cooked with celery, carrots and potatoes, served with mashed potato and homemade gravy

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Egg, Gluten (from Barley, Wheat), Milk, Onion, Garlic

Nutritional Ratings

LOW SUGAR

1.6g
per 100g

Ingredients

Meat Loaf (60%) (Beef (20%), Sausage Meat (20%), Carrots, Potato, Celery, Bread Crumb (Wheat), Egg, Salt, Mushroom Essence (Barley), Pepper, Thyme, Parsley), Mashed Potato (20%) (Potato, Unsalted Butter (Milk), Salt), Homemade Gravy (20%)(Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Wheat Flour, Mushroom Essence (Barley), Tomato Purée, Yeast Extract, Salt, Pepper), Tomato Ketchup (contains Onion and Garlic powder)

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Regular portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Regular portion - 250g

From Frozen From Defrosted
20-25 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
30-35 mins 20-25 mins

Nutritional Information

Allergen Information

Celery, Egg, Gluten (from Barley, Wheat), Milk, Onion, Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Regular portion
Energy kJ 1265.5kJ  
kcal (Calories) 301.75kcal  
Fat 15.25g (of which saturates) 7g
Carbohydrate 29.75g (of which sugars) 4g
Fibre 3g  
Protein 11g  
Sodium 629.5mg Salt equiv 1.5g
Typical values per 400g - Regular portion
Energy kJ 2024.8kJ  
kcal (Calories) 482.8kcal  
Fat 24.4g (of which saturates) 11.2g
Carbohydrate 47.6g (of which sugars) 6.4g
Fibre 4.8g  
Protein 17.6g  
Sodium 1007.2mg Salt equiv 2.4g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 506.2kJ  
kcal (Calories) 120.7kcal  
Fat 6.1g (of which saturates) 2.8g
Carbohydrate 11.9g (of which sugars) 1.6g
Fibre 1.2g  
Protein 4.4g  
Sodium 251.8mg Salt equiv 0.6g

Nutritional Ratings

LOW SUGAR

1.6g
per 100g