Mediterranean Chicken Casserole

£3.15 (250g)£4.40 (400g)

Tender pieces of chicken in a rich Provencal Sauce with tomato, aubergines, courgettes, green peppers and garlic served with rice

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Meal Description

Tender pieces of chicken in a rich Provencal Sauce with tomato, aubergines, courgettes, green peppers and garlic served with rice

Cooking Methods

Oven, Microwave

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

Ingredients

Mediterranean Chicken Casserole (Tomato, Green Peppers, Chicken, Aubergine, Courgette, Onion, Sunflower Oil, Garlic, Salt), Cooked Rice (Water, Rice, Salt).
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 7 minutes 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 3 minutes 30 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-50 mins 25-30 mins

Nutritional Information

Allergen Information

None

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1255.5kJ  
kcal (Calories) 301kcal  
Fat 13.25g (of which saturates) 1.75g
Carbohydrate 28.25g (of which sugars) 7g
Fibre 1.25g  
Protein 14g  
Sodium 564.75mg Salt equiv 1.5g
Typical values per 400g - Regular portion
Energy kJ 2008.8kJ  
kcal (Calories) 481.6kcal  
Fat 21.2g (of which saturates) 2.8g
Carbohydrate 45.2g (of which sugars) 11.2g
Fibre 2g  
Protein 22.4g  
Sodium 903.6mg Salt equiv 2.4g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 502.2kJ  
kcal (Calories) 120.4kcal  
Fat 5.3g (of which saturates) 0.7g
Carbohydrate 11.3g (of which sugars) 2.8g
Fibre 0.5g  
Protein 5.6g  
Sodium 225.9mg Salt equiv 0.6g

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

Gluten Free
Dairy Free