Mediterranean Chicken Casserole

£3.25 (250g)£4.55 (400g)

Tender pieces of chicken in a rich Provencal Sauce with tomato, aubergines, courgettes, green peppers and garlic served with rice

Clear

Meal Description

Tender pieces of chicken in a rich Provencal Sauce with tomato, aubergines, courgettes, green peppers and garlic served with rice

Cooking Methods

Oven, Microwave

Nutritional Ratings

LOW SUGAR

1.5g
per 100g

Ingredients

Mediterranean Chicken Casserole (Tomato, Green Peppers, Chicken, Aubergine, Courgette, Onion, Sunflower Oil, Garlic, Salt), Cooked Rice (Water, Rice, Salt).
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 7 minutes 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 3 minutes 30 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-50 mins 25-30 mins

Nutritional Information

Allergen Information

None

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1015.75kJ  
kcal (Calories) 243kcal  
Fat 7.75g (of which saturates) 1.25g
Carbohydrate 28.75g (of which sugars) 3.75g
Fibre 1g  
Protein 12.5g  
Sodium 99.25mg Salt equiv 0.25g
Typical values per 400g - Regular portion
Energy kJ 1625.2kJ  
kcal (Calories) 388.8kcal  
Fat 12.4g (of which saturates) 2g
Carbohydrate 46g (of which sugars) 6g
Fibre 1.6g  
Protein 20g  
Sodium 158.8mg Salt equiv 0.4g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 406.3kJ  
kcal (Calories) 97.2kcal  
Fat 3.1g (of which saturates) 0.5g
Carbohydrate 11.5g (of which sugars) 1.5g
Fibre 0.4g  
Protein 5g  
Sodium 39.7mg Salt equiv 0.1g

Nutritional Ratings

LOW SUGAR

1.5g
per 100g

Gluten Free
Dairy Free