Moussaka

£3.35 (250g)£4.65 (400g)

Luscious layers of juicy minced lamb cooked in a tomato based sauce layered with aubergine, potato and creamy bechamel sauce

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Meal Description

Luscious layers of juicy minced lamb cooked in a tomato based sauce layered with aubergine, potato and creamy bechamel sauce

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Mustard, Sulphites

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

Ingredients

Moussaka Mince (48%) (Lamb (48%), Tomatoes, Wine (Sulphites), Onion, Garlic, Tomato Purée, Mint, Salt, Cinnamon, Pepper, Oregano, Bay Leaf), Gluten Free Cheese Sauce (Milk, Cheddar Cheese (Milk), Gluten Free Flour, Unsalted Butter (Milk), Parmesan Cheese (Milk), Garlic, Mustard Powder, Pepper), Sliced Potato (Potato, Vegetable Oil), Cheddar Cheese (Milk), Aubergine, Courgette.
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes 15 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Milk, Mustard, Sulphites

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1532kJ  
kcal (Calories) 367.25kcal  
Fat 22.25g (of which saturates) 12g
Carbohydrate 11.25g (of which sugars) 7g
Fibre 1.5g  
Protein 26.5g  
Sodium 401mg Salt equiv 1g
Typical values per 400g - Regular portion
Energy kJ 2451.2kJ  
kcal (Calories) 587.6kcal  
Fat 35.6g (of which saturates) 19.2g
Carbohydrate 18g (of which sugars) 11.2g
Fibre 2.4g  
Protein 42.4g  
Sodium 641.6mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 612.8kJ  
kcal (Calories) 146.9kcal  
Fat 8.9g (of which saturates) 4.8g
Carbohydrate 4.5g (of which sugars) 2.8g
Fibre 0.6g  
Protein 10.6g  
Sodium 160.4mg Salt equiv 0.4g

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

Gluten Free