Moussaka

£3.35 (250g)£4.65 (400g)

Luscious layers of juicy minced lamb cooked in a tomato based sauce layered with aubergine, potato and creamy béchamel sauce

Clear

Meal Description

Luscious layers of juicy minced lamb cooked in a tomato based sauce layered with aubergine, potato and creamy béchamel sauce

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Mustard, Sulphites

Nutritional Ratings

LOW SUGAR

2.3g
per 100g

Ingredients

Moussaka Mince (48%) (Lamb (48%), Tomatoes, Wine (Sulphites), Onion, Garlic, Tomato Purée, Mint, Salt, Cinnamon, Pepper, Oregano, Bay Leaf), Gluten Free Cheese Sauce (Milk, Cheddar Cheese (Milk), Gluten Free Flour, Unsalted Butter (Milk), Parmesan Cheese (Milk), Garlic, Mustard Powder, Pepper), Sliced Potato (Potato, Vegetable Oil), Cheddar Cheese (Milk), Aubergine, Courgette.
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes 15 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Milk, Mustard, Sulphites

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1535.5kJ  
kcal (Calories) 367.5kcal  
Fat 23g (of which saturates) 12.75g
Carbohydrate 15.75g (of which sugars) 5.75g
Fibre 1.5g  
Protein 22.5g  
Sodium 347.75mg Salt equiv 0.87g
Typical values per 400g - Regular portion
Energy kJ 2456.8kJ  
kcal (Calories) 588kcal  
Fat 36.8g (of which saturates) 20.4g
Carbohydrate 25.2g (of which sugars) 9.2g
Fibre 2.4g  
Protein 36g  
Sodium 556.4mg Salt equiv 1.392g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 614.2kJ  
kcal (Calories) 147kcal  
Fat 9.2g (of which saturates) 5.1g
Carbohydrate 6.3g (of which sugars) 2.3g
Fibre 0.6g  
Protein 9g  
Sodium 139.1mg Salt equiv 0.348g

Nutritional Ratings

LOW SUGAR

2.3g
per 100g

Gluten Free