Meal Description
A delicious juicy nut roast with mushrooms, lentils and cheese served with cauliflower cheese, peas and roasted carrotsCooking Methods
Oven, Microwave
Allergen Information
Celery, Egg, Gluten (from Wheat), Milk, Mustard, Nuts
Nutritional Ratings
4.2g
per 100g
0.4g
per 100g
Ingredients
Nut Roast (40%) (Onion, Water, Mushrooms, Celery, Red Peppers, Carrots, Egg, Red Lentils, Breadcrumb (Wheat), Cheddar Cheese (Milk), Hazelnuts (3%) (Nuts), Almonds (3%) (Nuts), Cashew Nuts (3%) (Nuts), Parsley, Tomato Purée, Unsalted Butter (Milk), Olive Oil, Garlic, Smoked Paprika, Salt, Oregano, Pepper), Roasted Carrots (Carrots, Vegetable Oil), Peas, Cauliflower Cheese (Cauliflower, Cheese Sauce (Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (Milk), Paprika).Nutritional Information
Allergen Information
Celery, Egg, Gluten (from Wheat), Milk, Mustard, Nuts
Alliums
Onions, Garlic
Nutritional Information - Per Portion
Typical values per 250g - Small portion | |||
---|---|---|---|
Energy kJ | 1293.5kJ | ||
kcal (Calories) | 308.75kcal | ||
Fat | 18g | (of which saturates) | 7g |
Carbohydrate | 22.25g | (of which sugars) | 10.5g |
Fibre | 6.25g | ||
Protein | 15.5g | ||
Sodium | 353.5mg | Salt equiv | 1g |
Typical values per 400g - Regular portion | |||
---|---|---|---|
Energy kJ | 2069.6kJ | ||
kcal (Calories) | 494kcal | ||
Fat | 28.8g | (of which saturates) | 11.2g |
Carbohydrate | 35.6g | (of which sugars) | 16.8g |
Fibre | 10g | ||
Protein | 24.8g | ||
Sodium | 565.6mg | Salt equiv | 1.6g |
Nutritional Information - Per 100g
Typical values per 100g portion | |||
---|---|---|---|
Energy kJ | 517.4kJ | ||
kcal (Calories) | 123.5kcal | ||
Fat | 7.2g | (of which saturates) | 2.8g |
Carbohydrate | 8.9g | (of which sugars) | 4.2g |
Fibre | 2.5g | ||
Protein | 6.2g | ||
Sodium | 141.4mg | Salt equiv | 0.4g |
Nutritional Ratings
4.2g
per 100g
0.4g
per 100g