Nut Roast

£3.35 (250g)£4.65 (400g)

A delicious juicy nut roast with mushrooms, lentils and cheese served with cauliflower cheese, peas and roasted carrots

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Meal Description

A delicious juicy nut roast with mushrooms, lentils and cheese served with cauliflower cheese, peas and roasted carrots

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Egg, Gluten (from Wheat), Milk, Mustard, Nuts

Nutritional Ratings

LOW SUGAR

4.2g
per 100g

LOW SALT

0.4g
per 100g

Ingredients

Nut Roast (40%) (Onion, Water, Mushrooms, Celery, Red Peppers, Carrots, Egg, Red Lentils, Breadcrumb (Wheat), Cheddar Cheese (Milk), Hazelnuts (3%) (Nuts), Almonds (3%) (Nuts), Cashew Nuts (3%) (Nuts), Parsley, Tomato Purée, Unsalted Butter (Milk), Olive Oil, Garlic, Smoked Paprika, Salt, Oregano, Pepper), Roasted Carrots (Carrots, Vegetable Oil), Peas, Cauliflower Cheese (Cauliflower, Cheese Sauce (Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (Milk), Paprika).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
4 minutes 3 minutes 30 seconds 3 minutes 3 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 1 minute 45 seconds 1 minutes 30 seconds 1 minutes 30 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
7 minutes 6 minutes 5 minutes 30 seconds 5 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 30 seconds 3 minutes 2 minutes 45 seconds 2 minutes 30 seconds

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Celery, Egg, Gluten (from Wheat), Milk, Mustard, Nuts

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1293.5kJ  
kcal (Calories) 308.75kcal  
Fat 18g (of which saturates) 7g
Carbohydrate 22.25g (of which sugars) 10.5g
Fibre 6.25g  
Protein 15.5g  
Sodium 353.5mg Salt equiv 1g
Typical values per 400g - Regular portion
Energy kJ 2069.6kJ  
kcal (Calories) 494kcal  
Fat 28.8g (of which saturates) 11.2g
Carbohydrate 35.6g (of which sugars) 16.8g
Fibre 10g  
Protein 24.8g  
Sodium 565.6mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 517.4kJ  
kcal (Calories) 123.5kcal  
Fat 7.2g (of which saturates) 2.8g
Carbohydrate 8.9g (of which sugars) 4.2g
Fibre 2.5g  
Protein 6.2g  
Sodium 141.4mg Salt equiv 0.4g

Nutritional Ratings

LOW SUGAR

4.2g
per 100g

LOW SALT

0.4g
per 100g