Nut Roast
£3.25 (250g) – £4.50 (400g)
A delicious juicy nut roast with mushrooms, lentils and cheese served with cauliflower cheese, peas and roasted carrots
Meal Description
A delicious juicy nut roast with mushrooms, lentils and cheese served with cauliflower cheese, peas and roasted carrotsCooking Methods
Oven, Microwave
Allergen Information
Celery, Egg, Gluten (from Wheat), Milk, Mustard, Nuts
Nutritional Ratings
4.2g
per 100g
0.189g
per 100g
Ingredients
Nut Roast (40%) (Onion, Water, Mushrooms, Celery, Red Peppers, Carrots, Egg, Red Lentils, Breadcrumb (Wheat), Cheddar Cheese (Milk), Hazelnuts (3%) (Nuts), Almonds (3%) (Nuts), Cashew Nuts (3%) (Nuts), Parsley, Tomato Purée, Unsalted Butter (Milk), Olive Oil, Garlic, Smoked Paprika, Salt, Oregano, Pepper), Roasted Carrots (Carrots, Vegetable Oil), Peas, Cauliflower Cheese (Cauliflower, Cheese Sauce (Milk, Cheddar Cheese (Milk), Unsalted Butter (Milk), Wheat Flour, Italian Hard Cheese (Vegetarian) (Milk), Mustard Powder, Garlic, Salt, Pepper), Cheddar Cheese (Milk), Paprika).Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes | 3 minutes 30 seconds | 3 minutes | 3 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2 minutes | 1 minute 45 seconds | 1 minutes 30 seconds | 1 minutes 30 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 7 minutes | 6 minutes | 5 minutes 30 seconds | 5 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes 30 seconds | 3 minutes | 2 minutes 45 seconds | 2 minutes 30 seconds |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25-30 mins | 15-20 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 35-45 mins | 20-25 mins |
Nutritional Information
Allergen Information
Celery, Egg, Gluten (from Wheat), Milk, Mustard, Nuts
Alliums
Onions, Garlic
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1046.75kJ | ||
| kcal (Calories) | 249.5kcal | ||
| Fat | 13.25g | (of which saturates) | 4.25g |
| Carbohydrate | 21.5g | (of which sugars) | 10.5g |
| Fibre | 7.5g | ||
| Protein | 12g | ||
| Sodium | 189.5mg | Salt equiv | 0.4725g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 1674.8kJ | ||
| kcal (Calories) | 399.2kcal | ||
| Fat | 21.2g | (of which saturates) | 6.8g |
| Carbohydrate | 34.4g | (of which sugars) | 16.8g |
| Fibre | 12g | ||
| Protein | 19.2g | ||
| Sodium | 303.2mg | Salt equiv | 0.756g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 418.7kJ | ||
| kcal (Calories) | 99.8kcal | ||
| Fat | 5.3g | (of which saturates) | 1.7g |
| Carbohydrate | 8.6g | (of which sugars) | 4.2g |
| Fibre | 3g | ||
| Protein | 4.8g | ||
| Sodium | 75.8mg | Salt equiv | 0.189g |
Nutritional Ratings
4.2g
per 100g
0.189g
per 100g