Beef Goulash

£4.20 (250g)£5.40 (400g)

This rich rewarding goulash includes succulent beef, peppers, potato and cabbage in a tasty rich sauce with smoked paprika

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Meal Description

This rich rewarding goulash includes succulent beef, peppers, potato and cabbage in a tasty rich sauce with smoked paprika

Cooking Methods

Oven, Microwave

Allergen Information

Sulphites, Onion, Garlic

Nutritional Ratings

LOW SUGAR

3.2g
per 100g

LOW FAT

1.8g
per 100g

Ingredients

Beef (40%), Onion, Tomato, Potato, Cabbage, Carrots, Wine, Green Peppers, Red Peppers, Garlic, Tomato Puree, Stock, Paprika, Olive oil, Cumin, Caraway Seeds
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes 15 seconds

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 15 seconds

Oven Instructions

Preheat oven to 180C, Gas 6, 200C. Place on a baking tray in the centre of the oven. Stir and leave to stand for 2 minutes before serving.

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 20-25 mins

Size: Small portion - 250g

From Frozen From Defrosted
40-45 mins 20-25 mins

Nutritional Information

Allergen Information

Sulphites, Onion, Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 400g - Regular portion
Energy kJ 1208kJ  
kcal (Calories) 286kcal  
Fat 7.2g (of which saturates) 2g
Carbohydrate 24g (of which sugars) 12.8g
Fibre 6g  
Protein 29.6g  
Sodium 490.4mg Salt equiv 1.2g
Typical values per 250g - Small portion
Energy kJ 755kJ  
kcal (Calories) 178.75kcal  
Fat 4.5g (of which saturates) 1.25g
Carbohydrate 15g (of which sugars) 8g
Fibre 3.75g  
Protein 18.5g  
Sodium 306.5mg Salt equiv 0.75g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 302kJ  
kcal (Calories) 71.5kcal  
Fat 1.8g (of which saturates) 0.5g
Carbohydrate 6g (of which sugars) 3.2g
Fibre 1.5g  
Protein 7.4g  
Sodium 122.6mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

3.2g
per 100g

LOW FAT

1.8g
per 100g

Gluten Free
Dairy Free