Beef Goulash with Home Made Pasta

£4.20 (250g)£5.40 (400g)

Tender beef pieces in a smoky goulash sauce served on a bed of homemade pasta

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Meal Description

Tender beef pieces in a smoky goulash sauce served on a bed of homemade pasta

Cooking Methods

Oven, Microwave

Allergen Information

Wheat, Milk, Egg, Sulphites, Onion, Garlic

Nutritional Ratings

LOW SUGAR

2.1g
per 100g

Ingredients

Beef Goulash (Beef, Water, Onion, Tomato, Cabbage, Carrots, White Wine (Sulphites), Green Peppers, Red Peppers, Olive Oil, Beef Stock (Onion And Garlic Traces), Tomato Purée, Garlic, Paprika, Cumin Seeds, Ground Cumin, Caraway Seeds), Homemade Pasta (Wheat Flour, Egg, Water, Milk, Salt).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes 15 seconds

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 15 seconds

Oven Instructions

Preheat oven to 180C, Gas 6, 200C. Place on a baking tray in the centre of the oven. Stir and leave to stand for 2 minutes before serving.

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 20-25 mins

Size: Small portion - 250g

From Frozen From Defrosted
40-45 mins 20-25 mins

Nutritional Information

Allergen Information

Wheat, Milk, Egg, Sulphites, Onion, Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 400g - Regular portion
Energy kJ 2183.6kJ  
kcal (Calories) 517.6kcal  
Fat 15.6g (of which saturates) 4g
Carbohydrate 56.4g (of which sugars) 8.4g
Fibre 4.8g  
Protein 38.4g  
Sodium 872.4mg Salt equiv 2.4g
Typical values per 250g - Small portion
Energy kJ 1364.75kJ  
kcal (Calories) 323.5kcal  
Fat 9.75g (of which saturates) 2.5g
Carbohydrate 35.25g (of which sugars) 5.25g
Fibre 3g  
Protein 24g  
Sodium 545.25mg Salt equiv 1.5g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 545.9kJ  
kcal (Calories) 129.4kcal  
Fat 3.9g (of which saturates) 1g
Carbohydrate 14.1g (of which sugars) 2.1g
Fibre 1.2g  
Protein 9.6g  
Sodium 218.1mg Salt equiv 0.6g

Nutritional Ratings

LOW SUGAR

2.1g
per 100g