Beef Goulash

£3.20 (250g)£4.55 (400g)

This rich rewarding goulash includes succulent beef, peppers, potato and cabbage in a tasty rich sauce with smoked paprika

 

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Meal Description

This rich rewarding goulash includes succulent beef, peppers, potato and cabbage in a tasty rich sauce with smoked paprika  

Cooking Methods

Oven, Microwave

Allergen Information

Sulphites, Onion, Garlic

Nutritional Ratings

LOW SUGAR

3.2g
per 100g

LOW FAT

1.7g
per 100g

Ingredients

Beef (40%), Onion, Tomato, Potato, Cabbage, Carrots, Wine, Green Peppers, Red Peppers, Garlic, Tomato Puree, Stock, Paprika, Olive oil, Cumin, Caraway Seeds
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes 15 seconds

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 15 seconds

Oven Instructions

Preheat oven to 180C, Gas 6, 200C. Place on a baking tray in the centre of the oven. Stir and leave to stand for 2 minutes before serving.

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 20-25 mins

Size: Small portion - 250g

From Frozen From Defrosted
40-45 mins 20-25 mins

Nutritional Information

Allergen Information

Sulphites, Onion, Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 400g - Regular portion
Energy kJ 1308kJ  
kcal (Calories) 306.4kcal  
Fat 6.8g (of which saturates) 2.4g
Carbohydrate 24.8g (of which sugars) 12.8g
Fibre 6.4g  
Protein 31.2g  
Sodium 705.2mg Salt equiv 1.6g
Typical values per 250g - Small portion
Energy kJ 817.5kJ  
kcal (Calories) 191.5kcal  
Fat 4.25g (of which saturates) 1.5g
Carbohydrate 15.5g (of which sugars) 8g
Fibre 4g  
Protein 19.5g  
Sodium 440.75mg Salt equiv 1g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 327kJ  
kcal (Calories) 76.6kcal  
Fat 1.7g (of which saturates) 0.6g
Carbohydrate 6.2g (of which sugars) 3.2g
Fibre 1.6g  
Protein 7.8g  
Sodium 176.3mg Salt equiv 0.4g

Nutritional Ratings

LOW SUGAR

3.2g
per 100g

LOW FAT

1.7g
per 100g

Gluten Free
Dairy Free