Pea and Mushroom Curry

£2.95 (250g)£3.95 (400g)

Authentic Indian curry with peas and mushrooms cooked in fresh and roasted spices. Served with rice.

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Meal Description

Authentic Indian curry with peas and mushrooms cooked in fresh and roasted spices. Served with rice.

Cooking Methods

Oven, Microwave

Nutritional Ratings

LOW SUGAR

0.5g
per 100g

Ingredients

Pea and Mushroom Curry (50%) contains mushrooms (51%) Peas (26%) Water, Olive Oil, Green Chilli, Tomato Puree, Garlic, Ginger, Coriander Leaves, Salt, Cornflour, Garam Masala, Ground Coriander, Cumin Seeds. Cooked Rice (50%) contains Water, Rices, Salt.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 5 4.5 4.5
Cooking Times from Defrosted
700W 800W 900W 1000W
3 2.5 2.25 2.25

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 8 7 7
Cooking Times from Defrosted
700W 800W 900W 1000W
4.5 4 3.5 3.5

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
25-35 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-55 mins 20-30 mins

Nutritional Information

Allergen Information

None

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1032.5kJ  
kcal (Calories) 247.5kcal  
Fat 9.75g (of which saturates) 1.5g
Carbohydrate 34.25g (of which sugars) 1.25g
Fibre 2.75g  
Protein 6.5g  
Sodium 2854.5mg Salt equiv 1g
Typical values per 400g - portion
Energy kJ 1652kJ  
kcal (Calories) 396kcal  
Fat 15.6g (of which saturates) 2.4g
Carbohydrate 54.8g (of which sugars) 2g
Fibre 4.4g  
Protein 10.4g  
Sodium 4567.2mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 413kJ  
kcal (Calories) 99kcal  
Fat 3.9g (of which saturates) 0.6g
Carbohydrate 13.7g (of which sugars) 0.5g
Fibre 1.1g  
Protein 2.6g  
Sodium 1141.8mg Salt equiv 0.4g

Nutritional Ratings

LOW SUGAR

0.5g
per 100g

Gluten Free
Dairy Free