Peppered Smoked Mackerel

£3.55 (250g)£5.10 (400g)

Served with horseradish mash and braised red cabbage

Clear

Meal Description

Served with horseradish mash and braised red cabbage

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Fish, Milk, Mustard, Onion

Nutritional Ratings

LOW SUGAR

2.2g
per 100g

Ingredients

Mashed Potato (40%) (Potato, Unsalted Butter (Milk), Salt), Peppered Smoked Mackerel (30%) (Fish), Red Cabbage (Red Cabbage, Onion, Apple, Horseradish Sauce(4%) (Milk, Egg, Mustard), Unsalted Butter (Milk).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 5 minutes 4 minutes 30 seconds 4 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 2 minutes 30 seconds 2 minutes 15 seconds 2 minutes

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
30-35 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-40 mins 20-25 mins

Nutritional Information

Allergen Information

Egg, Fish, Milk, Mustard, Onion

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1745.75kJ  
kcal (Calories) 418.25kcal  
Fat 30g (of which saturates) 9.5g
Carbohydrate 24g (of which sugars) 5.5g
Fibre 3.25g  
Protein 14.5g  
Sodium 862.5mg Salt equiv 2.25g
Typical values per 400g - Regular portion
Energy kJ 2793.2kJ  
kcal (Calories) 669.2kcal  
Fat 48g (of which saturates) 15.2g
Carbohydrate 38.4g (of which sugars) 8.8g
Fibre 5.2g  
Protein 23.2g  
Sodium 1380mg Salt equiv 3.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 698.3kJ  
kcal (Calories) 167.3kcal  
Fat 12g (of which saturates) 3.8g
Carbohydrate 9.6g (of which sugars) 2.2g
Fibre 1.3g  
Protein 5.8g  
Sodium 345mg Salt equiv 0.9g

Nutritional Ratings

LOW SUGAR

2.2g
per 100g

Gluten Free