Pork and Apple Casserole

£3.40 (250g)£4.70 (400g)

Succulent pieces of pork with sage and diced potatoes in a delicious hotpot layered with sliced apples. Once cooked we mix the sliced apples into the hotpot to ensure they don’t dry our when you reheat the meal.

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Meal Description

Succulent pieces of pork with sage and diced potatoes in a delicious hotpot layered with sliced apples. Once cooked we mix the sliced apples into the hotpot to ensure they don't dry our when you reheat the meal.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Onion, Wheat

Nutritional Ratings

LOW SALT

0.07g
per 100g

Ingredients

Potato, Apple Juice, Pork, Onion, Apples, Wheat Flour, Pork Stock, Sage.
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
7 minutes 6 minutes 5 minutes 30 seconds 5 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 30 seconds 3 minutes 2 minutes 45 seconds 2 minutes 30 seconds

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
40-45 mins 20-25 mins

Size: portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Onion, Wheat

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1976.5kJ  
kcal (Calories) 467.75kcal  
Fat 13.25g (of which saturates) 4.25g
Carbohydrate 71.25g (of which sugars) 50g
Fibre 3.75g  
Protein 17g  
Sodium 65mg Salt equiv 0.175g
Typical values per 400g - portion
Energy kJ 3162.4kJ  
kcal (Calories) 748.4kcal  
Fat 21.2g (of which saturates) 6.8g
Carbohydrate 114g (of which sugars) 80g
Fibre 6g  
Protein 27.2g  
Sodium 104mg Salt equiv 0.28g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 790.6kJ  
kcal (Calories) 187.1kcal  
Fat 5.3g (of which saturates) 1.7g
Carbohydrate 28.5g (of which sugars) 20g
Fibre 1.5g  
Protein 6.8g  
Sodium 26mg Salt equiv 0.07g

Nutritional Ratings

LOW SALT

0.07g
per 100g

Dairy Free