Pork Dijon
£3.40 (250g) – £4.60 (400g)
A rich and rewarding dijon casserole of pork and mushrooms in white wine, dijon mustard, cream and tarragon. Served with rice.
Meal Description
A rich and rewarding dijon casserole of pork and mushrooms in white wine, dijon mustard, cream and tarragon. Served with rice.
Cooking Methods
Oven, Microwave
Allergen Information
Milk, Mustard, Sulphites, Wheat.
Nutritional Ratings
0.8g
per 100g
Ingredients
Pork Dijon (50%) contains Pork (37%) Wine, Mushrooms, Shallots, Dijon Mustard, Butter, Cream, Wheat Flour, Garlic, Tarragon, Stock. Rice (50%) contains Rice, Water, Salt.Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.
Size: portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 | 5 | 4.5 | 4.5 |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 | 2.5 | 2.25 | 2.25 |
Size: portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 8.5 | 7.5 | 6.5 | 6.5 |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4.25 | 3.75 | 3.25 | 3.25 |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Leave to stand for 2 minutes before serving.
Size: portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25-35 mins | 15-20 mins |
Size: portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 45-55 mins | 20-30 mins |
Nutritional Information
Allergen Information
Milk, Mustard, Sulphites, Wheat.
Alliums
Onions, Garlic, Shallots
Nutritional Information - Per Portion
| Typical values per 250g - portion | |||
|---|---|---|---|
| Energy kJ | 1382.5kJ | ||
| kcal (Calories) | 330kcal | ||
| Fat | 8.25g | (of which saturates) | 4g |
| Carbohydrate | 33.75g | (of which sugars) | 2g |
| Fibre | 0.75g | ||
| Protein | 21.5g | ||
| Sodium | 545.5mg | Salt equiv | 1.5g |
| Typical values per 400g - portion | |||
|---|---|---|---|
| Energy kJ | 2212kJ | ||
| kcal (Calories) | 528kcal | ||
| Fat | 13.2g | (of which saturates) | 6.4g |
| Carbohydrate | 54g | (of which sugars) | 3.2g |
| Fibre | 1.2g | ||
| Protein | 34.4g | ||
| Sodium | 872.8mg | Salt equiv | 2.4g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 553kJ | ||
| kcal (Calories) | 132kcal | ||
| Fat | 3.3g | (of which saturates) | 1.6g |
| Carbohydrate | 13.5g | (of which sugars) | 0.8g |
| Fibre | 0.3g | ||
| Protein | 8.6g | ||
| Sodium | 218.2mg | Salt equiv | 0.6g |
Nutritional Ratings
0.8g
per 100g