Pork Dijon

£3.40 (250g)£4.60 (400g)

A rich and rewarding dijon casserole of pork and mushrooms in white wine, dijon mustard, cream and tarragon. Served with rice.

Clear

Meal Description

A rich and rewarding dijon casserole of pork and mushrooms in white wine, dijon mustard, cream and tarragon. Served with rice.

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Mustard, Sulphites, Wheat.

Nutritional Ratings

LOW SUGAR

0.8g
per 100g

Ingredients

Pork Dijon (50%) contains Pork (37%) Wine, Mushrooms, Shallots, Dijon Mustard, Butter, Cream, Wheat Flour, Garlic, Tarragon, Stock. Rice (50%) contains Rice, Water, Salt.

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 5 4.5 4.5
Cooking Times from Defrosted
700W 800W 900W 1000W
3 2.5 2.25 2.25

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8.5 7.5 6.5 6.5
Cooking Times from Defrosted
700W 800W 900W 1000W
4.25 3.75 3.25 3.25

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Leave to stand for 2 minutes before serving.

Size: portion - 250g

From Frozen From Defrosted
25-35 mins 15-20 mins

Size: portion - 400g

From Frozen From Defrosted
45-55 mins 20-30 mins

Nutritional Information

Allergen Information

Milk, Mustard, Sulphites, Wheat.

Alliums

Onions, Garlic, Shallots

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1382.5kJ  
kcal (Calories) 330kcal  
Fat 8.25g (of which saturates) 4g
Carbohydrate 33.75g (of which sugars) 2g
Fibre 0.75g  
Protein 21.5g  
Sodium 545.5mg Salt equiv 1.5g
Typical values per 400g - portion
Energy kJ 2212kJ  
kcal (Calories) 528kcal  
Fat 13.2g (of which saturates) 6.4g
Carbohydrate 54g (of which sugars) 3.2g
Fibre 1.2g  
Protein 34.4g  
Sodium 872.8mg Salt equiv 2.4g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 553kJ  
kcal (Calories) 132kcal  
Fat 3.3g (of which saturates) 1.6g
Carbohydrate 13.5g (of which sugars) 0.8g
Fibre 0.3g  
Protein 8.6g  
Sodium 218.2mg Salt equiv 0.6g

Nutritional Ratings

LOW SUGAR

0.8g
per 100g