Pork in Cider

£2.95 (250g)£4.00 (400g)

Marinated diced pork in a cider sauce served with diced potatoes and braised red cabbage.

Clear

Meal Description

Marinated diced pork in a cider sauce served with diced potatoes and braised red cabbage.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Milk, Sulphites

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

LOW FAT

2.1g
per 100g

LOW SALT

0.262g
per 100g

Ingredients

Pork In Cider (52%) (Cider (32%) (Sulphites), Pork (21%), Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Onion, Parsnip, Celery, Gluten Free Roux (Meat Fat (Celery), Gluten Free Flour), Vegetable Oil, Gluten Free Flour, Parsley, Salt, Bay Leaf), Diced Potatoes (Potato, Unsalted Butter (Milk)), Braised Red Cabbage (Cabbage, Onion, Bramley Apples, Red Wine Vinegar, Unsalted Butter (Milk), Sugar, Salt, Pepper).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir half way. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
30-40 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Celery, Milk, Sulphites

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 852.25kJ  
kcal (Calories) 202kcal  
Fat 5.25g (of which saturates) 1.5g
Carbohydrate 25g (of which sugars) 7g
Fibre 4g  
Protein 14.25g  
Sodium 262.25mg Salt equiv 0.655g
Typical values per 400g - Regular portion
Energy kJ 1363.6kJ  
kcal (Calories) 323.2kcal  
Fat 8.4g (of which saturates) 2.4g
Carbohydrate 40g (of which sugars) 11.2g
Fibre 6.4g  
Protein 22.8g  
Sodium 419.6mg Salt equiv 1.048g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 340.9kJ  
kcal (Calories) 80.8kcal  
Fat 2.1g (of which saturates) 0.6g
Carbohydrate 10g (of which sugars) 2.8g
Fibre 1.6g  
Protein 5.7g  
Sodium 104.9mg Salt equiv 0.262g

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

LOW FAT

2.1g
per 100g

LOW SALT

0.262g
per 100g

Gluten Free