Pork in Cider

£2.95 (250g)£4.00 (400g)

Marinated diced pork in a cider sauce served with diced potatoes and braised red cabbage.

Clear

Meal Description

Marinated diced pork in a cider sauce served with diced potatoes and braised red cabbage.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Milk, Sulphites

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW FAT

1.2g
per 100g

LOW SALT

0.21g
per 100g

Ingredients

Pork In Cider (52%) (Cider (32%) (Sulphites), Pork (21%), Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Onion, Parsnip, Celery, Gluten Free Roux (Meat Fat (Celery), Gluten Free Flour), Vegetable Oil, Gluten Free Flour, Parsley, Salt, Bay Leaf), Diced Potatoes (Potato, Unsalted Butter (Milk)), Braised Red Cabbage (Cabbage, Onion, Bramley Apples, Red Wine Vinegar, Unsalted Butter (Milk), Sugar, Salt, Pepper).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir half way. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
30-40 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
35-45 mins 20-25 mins

Nutritional Information

Allergen Information

Celery, Milk, Sulphites

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 796kJ  
kcal (Calories) 188.75kcal  
Fat 3g (of which saturates) 0.75g
Carbohydrate 22g (of which sugars) 6g
Fibre 3.5g  
Protein 15.25g  
Sodium 207.25mg Salt equiv 0.525g
Typical values per 400g - Regular portion
Energy kJ 1273.6kJ  
kcal (Calories) 302kcal  
Fat 4.8g (of which saturates) 1.2g
Carbohydrate 35.2g (of which sugars) 9.6g
Fibre 5.6g  
Protein 24.4g  
Sodium 331.6mg Salt equiv 0.84g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 318.4kJ  
kcal (Calories) 75.5kcal  
Fat 1.2g (of which saturates) 0.3g
Carbohydrate 8.8g (of which sugars) 2.4g
Fibre 1.4g  
Protein 6.1g  
Sodium 82.9mg Salt equiv 0.21g

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

LOW FAT

1.2g
per 100g

LOW SALT

0.21g
per 100g

Gluten Free