Quiche Lorraine (Twin Pack)

£4.25

A classic French quiche that is a great stand-by for lunch or supper and is best eaten hot or warm. With ham, cheddar cheese and parmesan.

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Meal Description

A classic French quiche that is a great stand-by for lunch or supper and is best eaten hot or warm. With ham, cheddar cheese and parmesan.

Quantity

Size: - Quantity: 2 x 125g

Cooking Methods

Oven, Microwave

Allergen Information

Egg, Gluten (from Wheat), Milk

Nutritional Ratings

LOW SUGAR

3.4g
per 100g

Ingredients

Milk, Shortcrust Pastry (Self Raising Flour (Wheat), Margarine, Milk, Egg), Egg, Ham Hock (9%), Cheddar Cheese (8%)(Milk), Cream (Milk), Onion, Butter (Milk), Parmesan Cheese (1%) (Milk).

Cooking Instructions

Cooking Methods: Simply Defrost, Microwave, Oven

Defrost Instructions

Once defrosted keep refrigerated and consume within 2 days.

Microwave Instructions

Place in the center of microwave and cook on full power.

Size: Twin Pack portion -

Cooking Times from Frozen
700W 800W 900W 1000W
2 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
1 minute

Oven Instructions

Preheat oven to 200C, Fan 180C, Gas 6. Place on a baking tray in the center of the oven.

Size: Twin Pack portion -

From Frozen From Defrosted
20 minutes mins 5 - 10 minutes mins

Nutritional Information

Allergen Information

Egg, Gluten (from Wheat), Milk

Alliums

Onions

Nutritional Information - Per Portion

Typical values per - Twin Pack portion
Energy kJ 0kJ  
kcal (Calories) 0kcal  
Fat 0g (of which saturates) 0g
Carbohydrate 0g (of which sugars) 0g
Fibre 0g  
Protein 0g  
Sodium 0mg Salt equiv 0g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 379kJ  
kcal (Calories) 303kcal  
Fat 21.3g (of which saturates) 10.3g
Carbohydrate 14.5g (of which sugars) 3.4g
Fibre 0.8g  
Protein 13.7g  
Sodium 412.8mg Salt equiv 1g

Nutritional Ratings

LOW SUGAR

3.4g
per 100g