Ratatouille

£2.95 (200g)

Classic French dish of Aubergine, Courgette, Green Peppers and Onions in a thick tomato sauce. Suitable as a light meal, snack  or side dish

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Meal Description

Classic French dish of Aubergine, Courgette, Green Peppers and Onions in a thick tomato sauce. Suitable as a light meal, snack  or side dish

Cooking Methods

Oven, Microwave

Allergen Information

Onion Garlic

Nutritional Ratings

LOW SUGAR

4.0g
per 100g

Ingredients

Tomato, Green Peppers, Aubergine, Courgette, Onion, Olive Oil, Garlic, Parsley, Salt.
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir one minute before the end. Leave to stand for 2 minutes.

Size: portion - 200g

Cooking Times from Frozen
700W 800W 900W 1000W
5.5 5 4.5 4
Cooking Times from Defrosted
700W 800W 900W 1000W
3 2.5 2.25 2

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the centre of oven. Leave to stand for 2 minutes before serving.

Size: portion - 200g

From Frozen From Defrosted
25-30 mins 15-20 mins

Nutritional Information

Allergen Information

Onion Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 200g - portion
Energy kJ 544kJ  
kcal (Calories) 130kcal  
Fat 18.2g (of which saturates) 2.6g
Carbohydrate 5.8g (of which sugars) 8g
Fibre 1g  
Protein 2.8g  
Sodium 594mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 272kJ  
kcal (Calories) 65kcal  
Fat 9.1g (of which saturates) 1.3g
Carbohydrate 2.9g (of which sugars) 4g
Fibre 0.5g  
Protein 1.4g  
Sodium 297mg Salt equiv 0.8g

Nutritional Ratings

LOW SUGAR

4.0g
per 100g

Gluten Free
Dairy Free