Roast Chicken Dinner

£3.55 (250g)£4.80 (400g)

Roast chicken served with Yorkshire pudding, roast potatoes, roast parsnip, peas, roasted carrot, seasonal cabbage and homemade gravy

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Meal Description

Roast chicken served with Yorkshire pudding, roast potatoes, roast parsnip, peas, roasted carrot, seasonal cabbage and homemade gravy

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Egg, Gluten (from Barley, Wheat), Milk

Nutritional Ratings

LOW SUGAR

2.2g
per 100g

LOW SALT

0.186g
per 100g

Ingredients

Homemade Gravy (Homemade Stock (Water, Carrots, Wine (Sulphites), Celery, Vegetable Oil), Wheat Flour, Mushroom Essence (Barley), Tomato Purée, Yeast Extract, Salt, Pepper), Roasted Potatoes, Roast Chicken (20%), Roasted Carrots, Roasted Parsnips, Cabbage, Peas, Yorkshire Pudding (Milk, Wheat Flour, Egg, Salt), Vegetable Oil
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 1 minute.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 7 minutes 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 3 minutes 30 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Slit film and remove Yorkshire Pudding. Place roasts on baking tray in center of oven. Cook Roasts for 10 minutes then add dish for rest of cooking time. Add Yorkshire Pudding for the last 2 minutes.

Size: Small portion - 250g

From Frozen From Defrosted
30-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-50 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Egg, Gluten (from Barley, Wheat), Milk

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1364.75kJ  
kcal (Calories) 325.75kcal  
Fat 10.75g (of which saturates) 3.75g
Carbohydrate 24.25g (of which sugars) 5.5g
Fibre 5.5g  
Protein 27g  
Sodium 186.25mg Salt equiv 0.465g
Typical values per 400g - Regular portion
Energy kJ 2183.6kJ  
kcal (Calories) 521.2kcal  
Fat 17.2g (of which saturates) 6g
Carbohydrate 38.8g (of which sugars) 8.8g
Fibre 8.8g  
Protein 43.2g  
Sodium 298mg Salt equiv 0.744g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 545.9kJ  
kcal (Calories) 130.3kcal  
Fat 4.3g (of which saturates) 1.5g
Carbohydrate 9.7g (of which sugars) 2.2g
Fibre 2.2g  
Protein 10.8g  
Sodium 74.5mg Salt equiv 0.186g

Nutritional Ratings

LOW SUGAR

2.2g
per 100g

LOW SALT

0.186g
per 100g

Allium Free