Popular
Roast Chicken Dinner
£3.55 (250g) – £4.80 (400g)
Slices of roast chicken breast served with sage and onion stuffing ball, roast potatoes, roast parsnips, carrots and homemade chicken gravy
Meal Description
Slices of roast chicken breast served with sage and onion stuffing ball, roast potatoes, roast parsnips, carrots and homemade chicken gravyCooking Methods
Oven, Microwave
Allergen Information
Sulphites, Wheat, Milk, Onion
Nutritional Ratings
2.2g
per 100g
2.2g
per 100g
0.3g
per 100g
Ingredients
Chicken Gravy (Water, White Wine (Sulphites), Wheat Flour, Unsalted Butter (Milk), Tomato Purée, Chicken Stock, Gravy Browning, Parsley, Sage), Chicken, Roasted Potatoes (Potato, Sunflower Oil), Roasted Parsnips (Parsnip, Sunflower Oil), Carrots, Sage And Onion Stuffing (Water, Flour (Wheat), Dried Onion, Toasted Onion, Salt, Dried Sage, Dried Parsley, Sunflower Oil).Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 1 minute.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 minutes 30 seconds | 5 minutes 30 seconds | 5 minutes | 4 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes 15 seconds | 2 minutes 45 seconds | 2 minutes 30 seconds | 2 minutes 15 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 8 minutes | 7 minutes | 6 minutes 30 seconds | 6 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes | 3 minutes 30 seconds | 3 minutes 15 seconds | 3 minutes |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Slit film and remove Yorkshire Pudding. Place roasts on baking tray in center of oven. Cook Roasts for 10 minutes then add dish for rest of cooking time. Add Yorkshire Pudding for the last 2 minutes.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 30-40 mins | 20-25 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 40-50 mins | 25-30 mins |
Nutritional Information
Allergen Information
Sulphites, Wheat, Milk, Onion
Alliums
Onions
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 803.25kJ | ||
| kcal (Calories) | 190.75kcal | ||
| Fat | 5.5g | (of which saturates) | 2.5g |
| Carbohydrate | 20g | (of which sugars) | 5.5g |
| Fibre | 4.5g | ||
| Protein | 15.5g | ||
| Sodium | 271.75mg | Salt equiv | 0.75g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 1285.2kJ | ||
| kcal (Calories) | 305.2kcal | ||
| Fat | 8.8g | (of which saturates) | 4g |
| Carbohydrate | 32g | (of which sugars) | 8.8g |
| Fibre | 7.2g | ||
| Protein | 24.8g | ||
| Sodium | 434.8mg | Salt equiv | 1.2g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 321.3kJ | ||
| kcal (Calories) | 76.3kcal | ||
| Fat | 2.2g | (of which saturates) | 1g |
| Carbohydrate | 8g | (of which sugars) | 2.2g |
| Fibre | 1.8g | ||
| Protein | 6.2g | ||
| Sodium | 108.7mg | Salt equiv | 0.3g |
Nutritional Ratings
2.2g
per 100g
2.2g
per 100g
0.3g
per 100g