Roast Chicken Dinner

£3.55 (250g)£4.80 (400g)

Slices of roast chicken breast served with sage and onion stuffing ball, roast potatoes, roast parsnips, carrots and homemade chicken gravy

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Meal Description

Slices of roast chicken breast served with sage and onion stuffing ball, roast potatoes, roast parsnips, carrots and homemade chicken gravy

Cooking Methods

Oven, Microwave

Allergen Information

Sulphites, Wheat, Milk, Onion

Nutritional Ratings

LOW SUGAR

2.2g
per 100g

LOW FAT

2.2g
per 100g

LOW SALT

0.3g
per 100g

Ingredients

Chicken Gravy (Water, White Wine (Sulphites), Wheat Flour, Unsalted Butter (Milk), Tomato Purée, Chicken Stock, Gravy Browning, Parsley, Sage), Chicken, Roasted Potatoes (Potato, Sunflower Oil), Roasted Parsnips (Parsnip, Sunflower Oil), Carrots, Sage And Onion Stuffing (Water, Flour (Wheat), Dried Onion, Toasted Onion, Salt, Dried Sage, Dried Parsley, Sunflower Oil).

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 1 minute.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 7 minutes 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 3 minutes 30 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Slit film and remove Yorkshire Pudding. Place roasts on baking tray in center of oven. Cook Roasts for 10 minutes then add dish for rest of cooking time. Add Yorkshire Pudding for the last 2 minutes.

Size: Small portion - 250g

From Frozen From Defrosted
30-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-50 mins 25-30 mins

Nutritional Information

Allergen Information

Sulphites, Wheat, Milk, Onion

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 803.25kJ  
kcal (Calories) 190.75kcal  
Fat 5.5g (of which saturates) 2.5g
Carbohydrate 20g (of which sugars) 5.5g
Fibre 4.5g  
Protein 15.5g  
Sodium 271.75mg Salt equiv 0.75g
Typical values per 400g - Regular portion
Energy kJ 1285.2kJ  
kcal (Calories) 305.2kcal  
Fat 8.8g (of which saturates) 4g
Carbohydrate 32g (of which sugars) 8.8g
Fibre 7.2g  
Protein 24.8g  
Sodium 434.8mg Salt equiv 1.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 321.3kJ  
kcal (Calories) 76.3kcal  
Fat 2.2g (of which saturates) 1g
Carbohydrate 8g (of which sugars) 2.2g
Fibre 1.8g  
Protein 6.2g  
Sodium 108.7mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

2.2g
per 100g

LOW FAT

2.2g
per 100g

LOW SALT

0.3g
per 100g