Roast Chicken Dinner
£3.45 (250g) – £4.65 (400g)
Roast chicken served with Yorkshire pudding, roast potatoes, roast parsnip, peas, roasted carrot, seasonal cabbage and homemade gravy
Meal Description
Roast chicken served with Yorkshire pudding, roast potatoes, roast parsnip, peas, roasted carrot, seasonal cabbage and homemade gravyCooking Methods
Oven, Microwave
Allergen Information
Celery, Egg, Gluten (from Barley, Wheat), Milk
Nutritional Ratings
2.2g
per 100g
0.186g
per 100g
Ingredients
Homemade Gravy (Homemade Stock (Water, Carrots, Wine (Sulphites), Celery, Vegetable Oil), Wheat Flour, Mushroom Essence (Barley), Tomato Purée, Yeast Extract, Salt, Pepper), Roasted Potatoes, Roast Chicken (20%), Roasted Carrots, Roasted Parsnips, Cabbage, Peas, Yorkshire Pudding (Milk, Wheat Flour, Egg, Salt), Vegetable Oil
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 1 minute.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 minutes 30 seconds | 5 minutes 30 seconds | 5 minutes | 4 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes 15 seconds | 2 minutes 45 seconds | 2 minutes 30 seconds | 2 minutes 15 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 8 minutes | 7 minutes | 6 minutes 30 seconds | 6 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes | 3 minutes 30 seconds | 3 minutes 15 seconds | 3 minutes |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Slit film and remove Yorkshire Pudding. Place roasts on baking tray in center of oven. Cook Roasts for 10 minutes then add dish for rest of cooking time. Add Yorkshire Pudding for the last 2 minutes.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 30-40 mins | 20-25 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 40-50 mins | 25-30 mins |
Nutritional Information
Allergen Information
Celery, Egg, Gluten (from Barley, Wheat), Milk
Alliums
No Alliums
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1364.75kJ | ||
| kcal (Calories) | 325.75kcal | ||
| Fat | 10.75g | (of which saturates) | 3.75g |
| Carbohydrate | 24.25g | (of which sugars) | 5.5g |
| Fibre | 5.5g | ||
| Protein | 27g | ||
| Sodium | 186.25mg | Salt equiv | 0.465g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 2183.6kJ | ||
| kcal (Calories) | 521.2kcal | ||
| Fat | 17.2g | (of which saturates) | 6g |
| Carbohydrate | 38.8g | (of which sugars) | 8.8g |
| Fibre | 8.8g | ||
| Protein | 43.2g | ||
| Sodium | 298mg | Salt equiv | 0.744g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 545.9kJ | ||
| kcal (Calories) | 130.3kcal | ||
| Fat | 4.3g | (of which saturates) | 1.5g |
| Carbohydrate | 9.7g | (of which sugars) | 2.2g |
| Fibre | 2.2g | ||
| Protein | 10.8g | ||
| Sodium | 74.5mg | Salt equiv | 0.186g |
Nutritional Ratings
2.2g
per 100g
0.186g
per 100g