Roast Pork Dinner

£3.45 (250g)£4.65 (400g)

Roast pork served with Yorkshire pudding, roast potatoes, roast parsnip, peas, roasted carrot, seasonal cabbage and homemade gravy

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Meal Description

Roast pork served with Yorkshire pudding, roast potatoes, roast parsnip, peas, roasted carrot, seasonal cabbage and homemade gravy

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Egg, Gluten (from Barley, Wheat), Milk, Sulphites

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

LOW SALT

0.196g
per 100g

Ingredients

Homemade Gravy (Water, Carrots, Celery, Vegetable Oil, Wheat Flour, Cider (Sulphites), Tomato Purée, Salt, Pepper), Roasted Potatoes, Roast Pork (20%), Roasted Carrots, Roasted Parsnips, Cabbage, Peas, Yorkshire Pudding (Milk, Wheat Flour, Egg, Salt), Vegetable Oil.
Allium Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 1 minute.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 7 minutes 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 3 minutes 30 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Slit film and remove Yorkshire Pudding. Place roasts on baking tray in center of oven. Cook Roasts for 10 minutes then add dish for rest of cooking time. Add Yorkshire Pudding for the last 2 minutes.

Size: Small portion - 250g

From Frozen From Defrosted
30-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-50 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Egg, Gluten (from Barley, Wheat), Milk, Sulphites

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1289.25kJ  
kcal (Calories) 306.75kcal  
Fat 10.75g (of which saturates) 3.75g
Carbohydrate 26.25g (of which sugars) 7g
Fibre 5.75g  
Protein 26.25g  
Sodium 196.5mg Salt equiv 0.49g
Typical values per 400g - Regular portion
Energy kJ 2062.8kJ  
kcal (Calories) 490.8kcal  
Fat 17.2g (of which saturates) 6g
Carbohydrate 42g (of which sugars) 11.2g
Fibre 9.2g  
Protein 42g  
Sodium 314.4mg Salt equiv 0.784g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 515.7kJ  
kcal (Calories) 122.7kcal  
Fat 4.3g (of which saturates) 1.5g
Carbohydrate 10.5g (of which sugars) 2.8g
Fibre 2.3g  
Protein 10.5g  
Sodium 78.6mg Salt equiv 0.196g

Nutritional Ratings

LOW SUGAR

2.8g
per 100g

LOW SALT

0.196g
per 100g

Allium Free