Salmon and Asparagus Gratin
£3.95 (250g) – £5.65 (400g)
Delicious smoked salmon with potato and asparagus in a creamy cheese sauce topped with gluten free crumb and Lancashire cheese.
Meal Description
Delicious smoked salmon with potato and asparagus in a creamy cheese sauce topped with gluten free crumb and Lancashire cheese.Cooking Methods
Oven, Microwave
Allergen Information
Celery, Egg, Fish, Milk
Nutritional Ratings
1.4g
per 100g
0.3g
per 100g
Ingredients
Smoked Salmon And Asparagus Mix (78%) (Potato, Milk, Cream (Milk), Asparagus, Water, Onion, Smoked Salmon (3%) (Fish), Wine (Sulphites), Unsalted Butter (Milk), Gluten Free Flour, Sherry (Sulphites), Capers, Chives, Anchovies (Fish), Stock (Onion Powder, Garlic Powder), Fish Sauce, Pepper), Salmon (20%) (Fish), Gluten Free Bread And Lancashire Cheese Cheese Crumb (Gluten Free Bread Crumbs (Gluten Free Flour, Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Lancashire Cheese (Milk), Mixed Herbs).
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 5 minutes 15 seconds | 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2.625 | 2 minutes 15 seconds | 2 minutes | 1 minute 45 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 8 minutes 30 seconds | 7 minutes 30 seconds | 6 minutes 30 seconds | 6 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 15 seconds | 3 minutes 45 seconds | 3 minutes 15 seconds | 3 minutes |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes to crisp top.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 35-40 mins | 20-25 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 45-55 mins | 25-30 mins |
Nutritional Information
Allergen Information
Celery, Egg, Fish, Milk
Alliums
Onions, Garlic, Chives
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1322.75kJ | ||
| kcal (Calories) | 317.25kcal | ||
| Fat | 20.25g | (of which saturates) | 8.75g |
| Carbohydrate | 15g | (of which sugars) | 3.5g |
| Fibre | 1.75g | ||
| Protein | 17g | ||
| Sodium | 270.5mg | Salt equiv | 0.75g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 2116.4kJ | ||
| kcal (Calories) | 507.6kcal | ||
| Fat | 32.4g | (of which saturates) | 14g |
| Carbohydrate | 24g | (of which sugars) | 5.6g |
| Fibre | 2.8g | ||
| Protein | 27.2g | ||
| Sodium | 432.8mg | Salt equiv | 1.2g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 529.1kJ | ||
| kcal (Calories) | 126.9kcal | ||
| Fat | 8.1g | (of which saturates) | 3.5g |
| Carbohydrate | 6g | (of which sugars) | 1.4g |
| Fibre | 0.7g | ||
| Protein | 6.8g | ||
| Sodium | 108.2mg | Salt equiv | 0.3g |
Nutritional Ratings
1.4g
per 100g
0.3g
per 100g