Salmon and Asparagus Gratin

£3.95 (250g)£5.65 (400g)

Delicious smoked salmon with potato and asparagus in a creamy cheese sauce topped with gluten free crumb and Lancashire cheese.

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Meal Description

Delicious smoked salmon with potato and asparagus in a creamy cheese sauce topped with gluten free crumb and Lancashire cheese.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Egg, Fish, Milk

Nutritional Ratings

LOW SUGAR

1.4g
per 100g

LOW SALT

0.3g
per 100g

Ingredients

Smoked Salmon And Asparagus Mix (78%) (Potato, Milk, Cream (Milk), Asparagus, Water, Onion, Smoked Salmon (3%) (Fish), Wine (Sulphites), Unsalted Butter (Milk), Gluten Free Flour, Sherry (Sulphites), Capers, Chives, Anchovies (Fish), Stock (Onion Powder, Garlic Powder), Fish Sauce, Pepper), Salmon (20%) (Fish), Gluten Free Bread And Lancashire Cheese Cheese Crumb (Gluten Free Bread Crumbs (Gluten Free Flour, Milk, Egg, Vegetable Oil, Sugar, Baking Powder, Yeast, White Wine Vinegar), Lancashire Cheese (Milk), Mixed Herbs).
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 15 seconds 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2.625 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes to crisp top.

Size: Small portion - 250g

From Frozen From Defrosted
35-40 mins 20-25 mins

Size: Regular portion - 400g

From Frozen From Defrosted
45-55 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Egg, Fish, Milk

Alliums

Onions, Garlic, Chives

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1322.75kJ  
kcal (Calories) 317.25kcal  
Fat 20.25g (of which saturates) 8.75g
Carbohydrate 15g (of which sugars) 3.5g
Fibre 1.75g  
Protein 17g  
Sodium 270.5mg Salt equiv 0.75g
Typical values per 400g - Regular portion
Energy kJ 2116.4kJ  
kcal (Calories) 507.6kcal  
Fat 32.4g (of which saturates) 14g
Carbohydrate 24g (of which sugars) 5.6g
Fibre 2.8g  
Protein 27.2g  
Sodium 432.8mg Salt equiv 1.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 529.1kJ  
kcal (Calories) 126.9kcal  
Fat 8.1g (of which saturates) 3.5g
Carbohydrate 6g (of which sugars) 1.4g
Fibre 0.7g  
Protein 6.8g  
Sodium 108.2mg Salt equiv 0.3g

Nutritional Ratings

LOW SUGAR

1.4g
per 100g

LOW SALT

0.3g
per 100g

Gluten Free