Salmon Fillet and Ratatouille

£3.95 (250g)£5.65 (400g)

Prime fillets of salmon, served with our ratatouille and creamy dauphinoise potatoes – a bit of treat.

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Meal Description

Prime fillets of salmon, served with our ratatouille and creamy dauphinoise potatoes - a bit of treat.

Cooking Methods

Oven, Microwave

Allergen Information

Milk, Garlic, Onion, Fish

Nutritional Ratings

LOW SUGAR

2.3g
per 100g

Ingredients

Dauphinoise Potatoes (Potato, Cream, Milk, Garlic, Salt, Pepper), Ratatouille (Tomato, Green Peppers, Aubergine, Courgette, Onion, Olive Oil, Garlic, Parsley, Salt), Salmon.
Gluten Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes

Size: portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
7 minutes 6 minutes 5 minutes 30 seconds 5 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 30 seconds 3 minutes 2 minutes 45 seconds 2 minutes 30 seconds

Size: portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
9 minutes 8 minutes 7 minutes 6 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 30 seconds 4 minutes 3 minutes 30 seconds 3 minutes 20 seconds

Oven Instructions

Preheat Oven to Fan 180, Gas 6, 200C. Place on a baking tray in the centre of the oven. Leave to stand for 2 minutes before serving

Size: portion - 250g

From Frozen From Defrosted
25 to 30 mins 15 to 20 mins

Size: portion - 400g

From Frozen From Defrosted
40 to 45 mins 25 to 30 mins

Nutritional Information

Allergen Information

Milk, Garlic, Onion, Fish

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1516.25kJ  
kcal (Calories) 363.75kcal  
Fat 24.75g (of which saturates) 9g
Carbohydrate 18.75g (of which sugars) 5.75g
Fibre 2.25g  
Protein 15.25g  
Sodium 114.25mg Salt equiv 0.3g
Typical values per 400g - portion
Energy kJ 2426kJ  
kcal (Calories) 582kcal  
Fat 39.6g (of which saturates) 14.4g
Carbohydrate 30g (of which sugars) 9.2g
Fibre 3.6g  
Protein 24.4g  
Sodium 182.8mg Salt equiv 0.48g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 606.5kJ  
kcal (Calories) 145.5kcal  
Fat 9.9g (of which saturates) 3.6g
Carbohydrate 7.5g (of which sugars) 2.3g
Fibre 0.9g  
Protein 6.1g  
Sodium 45.7mg Salt equiv 0.12g

Nutritional Ratings

LOW SUGAR

2.3g
per 100g

Gluten Free