Salmon with Lemon Puy Lentils

£4.25 (250g)£5.65 (400g)

A lovely fillet of salmon on a bed of lemon flavoured puy lentils and rice

Clear

Meal Description

A lovely fillet of salmon on a bed of lemon flavoured puy lentils and rice

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Milk, Fish, Onion, Garlic

Ingredients

Lemon Lentils And Rice (Puy Lentils (Water, Green Lentils, Onion, Carrots, Celery, Butter (Milk), Olive Oil, Cyder Vinegar, Chicken Stock, Black Pepper, Parsley, Thyme, Salt), Cooked Basmati Rice, Preserved Lemon Sauce (Preserved Lemon, Lemon Juice, Honey, Olive Oil, Garlic)), Salmon (Fish).
Gluten Free

Nutritional Information

Allergen Information

Celery, Milk, Fish, Onion, Garlic

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1591kJ  
kcal (Calories) 355.25kcal  
Fat 16.5g (of which saturates) 3.75g
Carbohydrate 39.25g (of which sugars) 6g
Fibre 7g  
Protein 23g  
Sodium 250mg Salt equiv 0.625g
Typical values per 400g - portion
Energy kJ 2545.6kJ  
kcal (Calories) 568.4kcal  
Fat 26.4g (of which saturates) 6g
Carbohydrate 62.8g (of which sugars) 9.6g
Fibre 11.2g  
Protein 36.8g  
Sodium 400mg Salt equiv 1g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 636.4kJ  
kcal (Calories) 142.1kcal  
Fat 6.6g (of which saturates) 1.5g
Carbohydrate 15.7g (of which sugars) 2.4g
Fibre 2.8g  
Protein 9.2g  
Sodium 100mg Salt equiv 0.25g
Gluten Free