Salmon with Lemon Puy Lentils
£4.25 (250g) – £5.65 (400g)
A lovely fillet of salmon on a bed of lemon flavoured puy lentils and rice
Meal Description
A lovely fillet of salmon on a bed of lemon flavoured puy lentils and riceCooking Methods
Oven, Microwave
Allergen Information
Celery, Milk, Fish, Onion, Garlic
Ingredients
Lemon Lentils And Rice (Puy Lentils (Water, Green Lentils, Onion, Carrots, Celery, Butter (Milk), Olive Oil, Cyder Vinegar, Chicken Stock, Black Pepper, Parsley, Thyme, Salt), Cooked Basmati Rice, Preserved Lemon Sauce (Preserved Lemon, Lemon Juice, Honey, Olive Oil, Garlic)), Salmon (Fish).
Nutritional Information
Allergen Information
Celery, Milk, Fish, Onion, Garlic
Alliums
Onions, Garlic
Nutritional Information - Per Portion
| Typical values per 250g - portion | |||
|---|---|---|---|
| Energy kJ | 1591kJ | ||
| kcal (Calories) | 355.25kcal | ||
| Fat | 16.5g | (of which saturates) | 3.75g |
| Carbohydrate | 39.25g | (of which sugars) | 6g |
| Fibre | 7g | ||
| Protein | 23g | ||
| Sodium | 250mg | Salt equiv | 0.625g |
| Typical values per 400g - portion | |||
|---|---|---|---|
| Energy kJ | 2545.6kJ | ||
| kcal (Calories) | 568.4kcal | ||
| Fat | 26.4g | (of which saturates) | 6g |
| Carbohydrate | 62.8g | (of which sugars) | 9.6g |
| Fibre | 11.2g | ||
| Protein | 36.8g | ||
| Sodium | 400mg | Salt equiv | 1g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 636.4kJ | ||
| kcal (Calories) | 142.1kcal | ||
| Fat | 6.6g | (of which saturates) | 1.5g |
| Carbohydrate | 15.7g | (of which sugars) | 2.4g |
| Fibre | 2.8g | ||
| Protein | 9.2g | ||
| Sodium | 100mg | Salt equiv | 0.25g |