Sausage, Mash and Gravy – 400g

£3.80 (400g)

Great quality pork sausages in a rich onion gravy with buttered mashed potato, roasted carrots, peas and mashed swede.

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Meal Description

Great quality pork sausages in a rich onion gravy with buttered mashed potato, roasted carrots, peas and mashed swede.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Gluten (from Barley, Wheat), Milk

Nutritional Ratings

LOW SUGAR

3g
per 100g

Ingredients

Sausage And Gravy (56%) (Homemade Gravy (63%) (Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Wheat Flour, Mushroom Essence (Barley), Tomato Purée, Yeast Extract, Salt, Pepper), Pork Sausages (24%), Onion), Mashed Potato (20%) (Potato, Unsalted Butter (Milk), Salt), Roasted Carrots (Carrots, Vegetable Oil), Mashed Swede (Swede, Unsalted Butter (Milk)), Peas.

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Regular portion - 400g

From Frozen From Defrosted
40-45 mins 20-30 mins

Nutritional Information

Allergen Information

Celery, Gluten (from Barley, Wheat), Milk

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 400g - Regular portion
Energy kJ 2370kJ  
kcal (Calories) 567.6kcal  
Fat 37.6g (of which saturates) 15.6g
Carbohydrate 40.4g (of which sugars) 12g
Fibre 7.2g  
Protein 18.8g  
Sodium 1185.6mg Salt equiv 3.2g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 592.5kJ  
kcal (Calories) 141.9kcal  
Fat 9.4g (of which saturates) 3.9g
Carbohydrate 10.1g (of which sugars) 3g
Fibre 1.8g  
Protein 4.7g  
Sodium 296.4mg Salt equiv 0.8g

Nutritional Ratings

LOW SUGAR

3g
per 100g