Sausage, Mash and Gravy – Medium

£3.80 (400g)

Great quality pork sausages in a rich onion gravy with buttered mashed potato, roasted carrots, peas and mashed swede.

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Meal Description

Great quality pork sausages in a rich onion gravy with buttered mashed potato, roasted carrots, peas and mashed swede.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Gluten (from Barley, Wheat), Milk

Nutritional Ratings

LOW SUGAR

3.5g
per 100g

Ingredients

Sausage And Gravy (56%) (Homemade Gravy (63%) (Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Wheat Flour, Mushroom Essence (Barley), Tomato Purée, Yeast Extract, Salt, Pepper), Pork Sausages (24%), Onion), Mashed Potato (20%) (Potato, Unsalted Butter (Milk), Salt), Roasted Carrots (Carrots, Vegetable Oil), Mashed Swede (Swede, Unsalted Butter (Milk)), Peas.

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Regular portion - 400g

From Frozen From Defrosted
40-45 mins 20-30 mins

Nutritional Information

Allergen Information

Celery, Gluten (from Barley, Wheat), Milk

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 400g - Regular portion
Energy kJ 1760kJ  
kcal (Calories) 420kcal  
Fat 23.8g (of which saturates) 11.2g
Carbohydrate 35.2g (of which sugars) 14g
Fibre 7.6g  
Protein 16.6g  
Sodium 800mg Salt equiv 2.004g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 440kJ  
kcal (Calories) 105kcal  
Fat 5.95g (of which saturates) 2.8g
Carbohydrate 8.8g (of which sugars) 3.5g
Fibre 1.9g  
Protein 4.15g  
Sodium 200mg Salt equiv 0.501g

Nutritional Ratings

LOW SUGAR

3.5g
per 100g