Sausage, Mash and Gravy – 250g

£2.75 (250g)

Great quality pork sausage in a rich onion gravy with buttered mashed potato, roasted carrots, peas and mashed swede.

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Meal Description

Great quality pork sausage in a rich onion gravy with buttered mashed potato, roasted carrots, peas and mashed swede.

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Gluten (from Barley, Wheat), Milk

Nutritional Ratings

LOW SUGAR

2.9g
per 100g

Ingredients

Sausage And Gravy (56%) (Homemade Gravy (63%) (Homemade Stock (Water, Carrots, Celery, Vegetable Oil), Wheat Flour, Mushroom Essence (Barley), Tomato Purée, Yeast Extract, Salt, Pepper), Pork Sausages (24%), Onion), Mashed Potato (20%) (Potato, Unsalted Butter (Milk), Salt), Roasted Carrots (Carrots, Vegetable Oil), Mashed Swede (Swede, Unsalted Butter (Milk), Peas.

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
6 minutes 30 seconds 5 minutes 30 seconds 5 minutes 4 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
3 minutes 15 seconds 2 minutes 45 seconds 2 minutes 30 seconds 2 minutes 15 seconds

Oven Instructions

Preheat Oven to Fan 170C, Gas 5, 190C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
30-40 mins 15-20 mins

Nutritional Information

Allergen Information

Celery, Gluten (from Barley, Wheat), Milk

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1351kJ  
kcal (Calories) 323.25kcal  
Fat 20.5g (of which saturates) 8.75g
Carbohydrate 25.75g (of which sugars) 7.25g
Fibre 4.75g  
Protein 10.5g  
Sodium 636mg Salt equiv 1.5g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 540.4kJ  
kcal (Calories) 129.3kcal  
Fat 8.2g (of which saturates) 3.5g
Carbohydrate 10.3g (of which sugars) 2.9g
Fibre 1.9g  
Protein 4.2g  
Sodium 254.4mg Salt equiv 0.6g

Nutritional Ratings

LOW SUGAR

2.9g
per 100g